Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 717 kCal | 1684 kCal | 42.6% | 5.9% | 235 g |
| Proteins | 1.1 g | 76 g | 1.4% | 0.2% | 6909 g |
| Fats | 79.4 g | 56 g | 141.8% | 19.8% | 71 g |
| Carbohydrates | 2.7 g | 219 g | 1.2% | 0.2% | 8111 g |
| Water | 15.3 g | 2273 g | 0.7% | 0.1% | 14856 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 84 μg | 900 μg | 9.3% | 1.3% | 1071 g |
| Retinol | 0.084 mg | ~ | |||
| Vitamin B5, pantothenic | 0.297 mg | 5 mg | 5.9% | 0.8% | 1684 g |
| Vitamin B6, pyridoxine | 0.577 mg | 2 mg | 28.9% | 4% | 347 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 0.3% | 5000 g |
| Vitamin B12, cobalamin | 0.26 μg | 3 μg | 8.7% | 1.2% | 1154 g |
| Vitamin E, alpha tocopherol, TE | 22 mg | 15 mg | 146.7% | 20.5% | 68 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.9% | 486 g |
| Vitamin PP, NE | 0.005 mg | 20 mg | 400000 g | ||
| Macronutrients | |||||
| Potassium, K | 34 mg | 2500 mg | 1.4% | 0.2% | 7353 g |
| Calcium, Ca | 18 mg | 1000 mg | 1.8% | 0.3% | 5556 g |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 40000 g | |
| Sodium, Na | 568 mg | 1300 mg | 43.7% | 6.1% | 229 g |
| Sulfur, S | 11 mg | 1000 mg | 1.1% | 0.2% | 9091 g |
| Phosphorus, P | 28 mg | 800 mg | 3.5% | 0.5% | 2857 g |
| Trace Elements | |||||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 0.4% | 3600 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 0.4% | 3438 g |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 0.1% | 10000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.48 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.072 g | ~ | |||
| valine | 0.074 g | ~ | |||
| Histidine * | 0.026 g | ~ | |||
| Isoleucine | 0.065 g | ~ | |||
| leucine | 0.095 g | ~ | |||
| lysine | 0.072 g | ~ | |||
| methionine | 0.035 g | ~ | |||
| threonine | 0.055 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| phenylalanine | 0.057 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.061 g | ~ | |||
| Aspartic acid | 0.094 g | ~ | |||
| glycine | 0.037 g | ~ | |||
| Glutamic acid | 0.143 g | ~ | |||
| Proline | 0.044 g | ~ | |||
| serine | 0.088 g | ~ | |||
| tyrosine | 0.046 g | ~ | |||
| Cysteine | 0.023 g | ~ | |||
| Sterols | |||||
| Cholesterol | 59 mg | max 300 mg | |||
| Phytosterols | 347 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 8.6 g | max 18.7 г | |||
| 14: 0 Myristic | 0.1 g | ~ | |||
| 16: 0 Palmitic | 6.1 g | ~ | |||
| 18: 0 Stearin | 2.4 g | ~ | |||
| Monounsaturated fatty acids | 13 g | min 16.8 г | 77.4% | 10.8% | |
| 18: 1 Olein (omega-9) | 13 g | ~ | |||
| Polyunsaturated fatty acids | 55 g | from 11.2 to 20.6 | 267% | 37.2% | |
| 18: 2 Linoleic | 52 g | ~ | |||
| 18: 3 Linolenic | 3 g | ~ | |||
| Omega-3 fatty acids | 3 g | from 0.9 to 3.7 | 100% | 13.9% | |
| Omega-6 fatty acids | 52 g | from 4.7 to 16.8 | 309.5% | 43.2% |
The energy value is 717 kcal.
- cup = 220 g (1577.4 kCal)
- tablespoon = 13.8 g (98.9 kCal)
Mayonnaise, with soy and safflower oil and salt rich in vitamins and minerals such as: vitamin B6 – 28,9%, vitamin E – 146,7%, vitamin K – 20,6%
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 717 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Mayonnaise, with soy and safflower oil and salt, calories, nutrients, useful properties Mayonnaise, with soy and safflower oil and salt