Calorie content Mayonnaise, with soybean oil and salt. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value680 kCal1684 kCal40.4%5.9%248 g
Proteins0.96 g76 g1.3%0.2%7917 g
Fats74.85 g56 g133.7%19.7%75 g
Carbohydrates0.57 g219 g0.3%38421 g
Water21.65 g2273 g1%0.1%10499 g
Ash1.98 g~
Vitamins
Vitamin A, RE16 μg900 μg1.8%0.3%5625 g
Retinol0.015 mg~
beta Carotene0.006 mg5 mg0.1%83333 g
beta Cryptoxanthin4 μg~
Lutein + Zeaxanthin12 μg~
Vitamin B1, thiamine0.01 mg1.5 mg0.7%0.1%15000 g
Vitamin B2, riboflavin0.019 mg1.8 mg1.1%0.2%9474 g
Vitamin B4, choline34.2 mg500 mg6.8%1%1462 g
Vitamin B5, pantothenic0.172 mg5 mg3.4%0.5%2907 g
Vitamin B6, pyridoxine0.008 mg2 mg0.4%0.1%25000 g
Vitamin B9, folate5 μg400 μg1.3%0.2%8000 g
Vitamin B12, cobalamin0.12 μg3 μg4%0.6%2500 g
Vitamin D, calciferol0.2 μg10 μg2%0.3%5000 g
Vitamin E, alpha tocopherol, TE3.28 mg15 mg21.9%3.2%457 g
beta Tocopherol0.74 mg~
gamma Tocopherol35.54 mg~
tocopherol10.16 mg~
Vitamin K, phylloquinone163 μg120 μg135.8%20%74 g
Macronutrients
Potassium, K20 mg2500 mg0.8%0.1%12500 g
Calcium, Ca8 mg1000 mg0.8%0.1%12500 g
Magnesium, Mg1 mg400 mg0.3%40000 g
Sodium, Na635 mg1300 mg48.8%7.2%205 g
Sulfur, S9.6 mg1000 mg1%0.1%10417 g
Phosphorus, P21 mg800 mg2.6%0.4%3810 g
Trace Elements
Iron, Fe0.21 mg18 mg1.2%0.2%8571 g
Manganese, Mn0.007 mg2 mg0.4%0.1%28571 g
Copper, Cu19 μg1000 μg1.9%0.3%5263 g
Selenium, Se2.3 μg55 μg4.2%0.6%2391 g
Zinc, Zn0.15 mg12 mg1.3%0.2%8000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.57 gmax 100 г
Glucose (dextrose)0.04 g~
sucrose0.48 g~
fructose0.05 g~
Essential Amino Acids
Arginine *0.072 g~
valine0.074 g~
Histidine *0.026 g~
Isoleucine0.065 g~
leucine0.095 g~
lysine0.072 g~
methionine0.035 g~
threonine0.055 g~
tryptophan0.017 g~
phenylalanine0.057 g~
Replaceable amino acids
alanine0.061 g~
Aspartic acid0.094 g~
glycine0.037 g~
Glutamic acid0.143 g~
Proline0.044 g~
serine0.088 g~
tyrosine0.046 g~
Cysteine0.023 g~
Sterols
Cholesterol42 mgmax 300 mg
Campesterol39 mg~
Stigmasterol39 mg~
beta sitosterol102 mg~
Fatty acid
Transgender0.187 gmax 1.9 г
monounsaturated trans fats0.038 g~
Saturated fatty acids
Saturated fatty acids11.703 gmax 18.7 г
14: 0 Myristic0.055 g~
15: 0 Pentadecanoic0.013 g~
16: 0 Palmitic7.909 g~
17: 0 Margarine0.071 g~
18: 0 Stearin3.099 g~
20: 0 Arachinic0.232 g~
22: 0 Begenic0.24 g~
24: 0 Lignoceric0.084 g~
Monounsaturated fatty acids16.843 gmin 16.8 г100.3%14.8%
16: 1 Palmitoleic0.088 g~
16: 1 cis0.085 g~
16: 1 trans0.003 g~
17: 1 Heptadecene0.041 g~
18: 1 Olein (omega-9)16.455 g~
18: 1 cis16.428 g~
18: 1 trans0.026 g~
20: 1 Gadoleic (omega-9)0.238 g~
22: 1 Erucova (omega-9)0.022 g~
22: 1 cis0.012 g~
22: 1 trans0.009 g~
Polyunsaturated fatty acids44.69 gfrom 11.2 to 20.6216.9%31.9%
18: 2 Linoleic39.146 g~
18: 2 trans isomer, not determined0.149 g~
18: 2 Omega-6, cis, cis38.942 g~
18: 2 Conjugated Linoleic Acid0.056 g~
18: 3 Linolenic5.456 g~
18: 3 Omega-3, alpha linolenic5.331 g~
18: 3 Omega-6, Gamma Linolenic0.125 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.03 g~
20: 3 Eicosatriene0.002 g~
20: 4 Arachidonic0.05 g~
Omega-3 fatty acids5.336 gfrom 0.9 to 3.7144.2%21.2%
22: 6 Docosahexaenoic (DHA), Omega-30.005 g~
Omega-6 fatty acids39.149 gfrom 4.7 to 16.8233%34.3%
 

The energy value is 680 kcal.

  • cup = 220 g (1496 kCal)
  • tbsp = 13.8 g (93.8 kCal)
  • packet = 10 g (68 kCal)
Mayonnaise, with soy oil and salt rich in vitamins and minerals such as: vitamin E – 21,9%, vitamin K – 135,8%
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 680 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Mayonnaise, with soybean oil and salt, calories, nutrients, useful properties Mayonnaise, with soybean oil and salt

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