Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie value | 680 kCal | 1684 kCal | 40.4% | 5.9% | 248 g |
Proteins | 0.96 g | 76 g | 1.3% | 0.2% | 7917 g |
Fats | 74.85 g | 56 g | 133.7% | 19.7% | 75 g |
Carbohydrates | 0.57 g | 219 g | 0.3% | 38421 g | |
Water | 21.65 g | 2273 g | 1% | 0.1% | 10499 g |
Ash | 1.98 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 16 μg | 900 μg | 1.8% | 0.3% | 5625 g |
Retinol | 0.015 mg | ~ | |||
beta Carotene | 0.006 mg | 5 mg | 0.1% | 83333 g | |
beta Cryptoxanthin | 4 μg | ~ | |||
Lutein + Zeaxanthin | 12 μg | ~ | |||
Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 0.2% | 9474 g |
Vitamin B4, choline | 34.2 mg | 500 mg | 6.8% | 1% | 1462 g |
Vitamin B5, pantothenic | 0.172 mg | 5 mg | 3.4% | 0.5% | 2907 g |
Vitamin B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.1% | 25000 g |
Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 0.2% | 8000 g |
Vitamin B12, cobalamin | 0.12 μg | 3 μg | 4% | 0.6% | 2500 g |
Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.3% | 5000 g |
Vitamin E, alpha tocopherol, TE | 3.28 mg | 15 mg | 21.9% | 3.2% | 457 g |
beta Tocopherol | 0.74 mg | ~ | |||
gamma Tocopherol | 35.54 mg | ~ | |||
tocopherol | 10.16 mg | ~ | |||
Vitamin K, phylloquinone | 163 μg | 120 μg | 135.8% | 20% | 74 g |
Macronutrients | |||||
Potassium, K | 20 mg | 2500 mg | 0.8% | 0.1% | 12500 g |
Calcium, Ca | 8 mg | 1000 mg | 0.8% | 0.1% | 12500 g |
Magnesium, Mg | 1 mg | 400 mg | 0.3% | 40000 g | |
Sodium, Na | 635 mg | 1300 mg | 48.8% | 7.2% | 205 g |
Sulfur, S | 9.6 mg | 1000 mg | 1% | 0.1% | 10417 g |
Phosphorus, P | 21 mg | 800 mg | 2.6% | 0.4% | 3810 g |
Trace Elements | |||||
Iron, Fe | 0.21 mg | 18 mg | 1.2% | 0.2% | 8571 g |
Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
Copper, Cu | 19 μg | 1000 μg | 1.9% | 0.3% | 5263 g |
Selenium, Se | 2.3 μg | 55 μg | 4.2% | 0.6% | 2391 g |
Zinc, Zn | 0.15 mg | 12 mg | 1.3% | 0.2% | 8000 g |
Digestible carbohydrates | |||||
Mono- and disaccharides (sugars) | 0.57 g | max 100 г | |||
Glucose (dextrose) | 0.04 g | ~ | |||
sucrose | 0.48 g | ~ | |||
fructose | 0.05 g | ~ | |||
Essential Amino Acids | |||||
Arginine * | 0.072 g | ~ | |||
valine | 0.074 g | ~ | |||
Histidine * | 0.026 g | ~ | |||
Isoleucine | 0.065 g | ~ | |||
leucine | 0.095 g | ~ | |||
lysine | 0.072 g | ~ | |||
methionine | 0.035 g | ~ | |||
threonine | 0.055 g | ~ | |||
tryptophan | 0.017 g | ~ | |||
phenylalanine | 0.057 g | ~ | |||
Replaceable amino acids | |||||
alanine | 0.061 g | ~ | |||
Aspartic acid | 0.094 g | ~ | |||
glycine | 0.037 g | ~ | |||
Glutamic acid | 0.143 g | ~ | |||
Proline | 0.044 g | ~ | |||
serine | 0.088 g | ~ | |||
tyrosine | 0.046 g | ~ | |||
Cysteine | 0.023 g | ~ | |||
Sterols | |||||
Cholesterol | 42 mg | max 300 mg | |||
Campesterol | 39 mg | ~ | |||
Stigmasterol | 39 mg | ~ | |||
beta sitosterol | 102 mg | ~ | |||
Fatty acid | |||||
Transgender | 0.187 g | max 1.9 г | |||
monounsaturated trans fats | 0.038 g | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 11.703 g | max 18.7 г | |||
14: 0 Myristic | 0.055 g | ~ | |||
15: 0 Pentadecanoic | 0.013 g | ~ | |||
16: 0 Palmitic | 7.909 g | ~ | |||
17: 0 Margarine | 0.071 g | ~ | |||
18: 0 Stearin | 3.099 g | ~ | |||
20: 0 Arachinic | 0.232 g | ~ | |||
22: 0 Begenic | 0.24 g | ~ | |||
24: 0 Lignoceric | 0.084 g | ~ | |||
Monounsaturated fatty acids | 16.843 g | min 16.8 г | 100.3% | 14.8% | |
16: 1 Palmitoleic | 0.088 g | ~ | |||
16: 1 cis | 0.085 g | ~ | |||
16: 1 trans | 0.003 g | ~ | |||
17: 1 Heptadecene | 0.041 g | ~ | |||
18: 1 Olein (omega-9) | 16.455 g | ~ | |||
18: 1 cis | 16.428 g | ~ | |||
18: 1 trans | 0.026 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.238 g | ~ | |||
22: 1 Erucova (omega-9) | 0.022 g | ~ | |||
22: 1 cis | 0.012 g | ~ | |||
22: 1 trans | 0.009 g | ~ | |||
Polyunsaturated fatty acids | 44.69 g | from 11.2 to 20.6 | 216.9% | 31.9% | |
18: 2 Linoleic | 39.146 g | ~ | |||
18: 2 trans isomer, not determined | 0.149 g | ~ | |||
18: 2 Omega-6, cis, cis | 38.942 g | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.056 g | ~ | |||
18: 3 Linolenic | 5.456 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 5.331 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.125 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.03 g | ~ | |||
20: 3 Eicosatriene | 0.002 g | ~ | |||
20: 4 Arachidonic | 0.05 g | ~ | |||
Omega-3 fatty acids | 5.336 g | from 0.9 to 3.7 | 144.2% | 21.2% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
Omega-6 fatty acids | 39.149 g | from 4.7 to 16.8 | 233% | 34.3% |
The energy value is 680 kcal.
- cup = 220 g (1496 kCal)
- tbsp = 13.8 g (93.8 kCal)
- packet = 10 g (68 kCal)
Mayonnaise, with soy oil and salt rich in vitamins and minerals such as: vitamin E – 21,9%, vitamin K – 135,8%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 680 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Mayonnaise, with soybean oil and salt, calories, nutrients, useful properties Mayonnaise, with soybean oil and salt