Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 250 kCal | 1684 kCal | 14.8% | 5.9% | 674 g |
| Proteins | 0.65 g | 76 g | 0.9% | 0.4% | 11692 g |
| Fats | 21.6 g | 56 g | 38.6% | 15.4% | 259 g |
| Carbohydrates | 14.78 g | 219 g | 6.7% | 2.7% | 1482 g |
| Water | 61.22 g | 2273 g | 2.7% | 1.1% | 3713 g |
| Ash | 1.76 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| beta Carotene | 0.006 mg | 5 mg | 0.1% | 83333 g | |
| beta Cryptoxanthin | 4 μg | ~ | |||
| Lutein + Zeaxanthin | 28 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.7% | 6000 g |
| Vitamin B4, choline | 14.6 mg | 500 mg | 2.9% | 1.2% | 3425 g |
| Vitamin B5, pantothenic | 0.085 mg | 5 mg | 1.7% | 0.7% | 5882 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 0.6% | 6667 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.5% | 7500 g |
| Vitamin E, alpha tocopherol, TE | 1.55 mg | 15 mg | 10.3% | 4.1% | 968 g |
| beta Tocopherol | 0.72 mg | ~ | |||
| gamma Tocopherol | 11.12 mg | ~ | |||
| tocopherol | 4.74 mg | ~ | |||
| Vitamin K, phylloquinone | 42.2 μg | 120 μg | 35.2% | 14.1% | 284 g |
| Vitamin PP, NE | 0.004 mg | 20 mg | 500000 g | ||
| Betaine | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 36 mg | 2500 mg | 1.4% | 0.6% | 6944 g |
| Calcium, Ca | 5 mg | 1000 mg | 0.5% | 0.2% | 20000 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sodium, Na | 653 mg | 1300 mg | 50.2% | 20.1% | 199 g |
| Sulfur, S | 6.5 mg | 1000 mg | 0.7% | 0.3% | 15385 g |
| Phosphorus, P | 13 mg | 800 mg | 1.6% | 0.6% | 6154 g |
| Trace Elements | |||||
| Iron, Fe | 0.12 mg | 18 mg | 0.7% | 0.3% | 15000 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.3% | 13333 g |
| Copper, Cu | 15 μg | 1000 μg | 1.5% | 0.6% | 6667 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.3% | 13750 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | 17143 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 10.02 g | max 100 г | |||
| Glucose (dextrose) | 4.6 g | ~ | |||
| Maltose | 0.23 g | ~ | |||
| sucrose | 0.69 g | ~ | |||
| fructose | 4.5 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.041 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine * | 0.016 g | ~ | |||
| Isoleucine | 0.033 g | ~ | |||
| leucine | 0.056 g | ~ | |||
| lysine | 0.045 g | ~ | |||
| methionine | 0.02 g | ~ | |||
| threonine | 0.029 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.034 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.036 g | ~ | |||
| Aspartic acid | 0.068 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| Glutamic acid | 0.086 g | ~ | |||
| Proline | 0.025 g | ~ | |||
| serine | 0.051 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| Cysteine | 0.014 g | ~ | |||
| Sterols | |||||
| Cholesterol | 19 mg | max 300 mg | |||
| Phytosterols | 97 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 0.078 g | max 1.9 г | |||
| monounsaturated trans fats | 0.007 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.396 g | max 18.7 г | |||
| 14: 0 Myristic | 0.018 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 2.202 g | ~ | |||
| 17: 0 Margarine | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.986 g | ~ | |||
| 20: 0 Arachinic | 0.072 g | ~ | |||
| 22: 0 Begenic | 0.069 g | ~ | |||
| 24: 0 Lignoceric | 0.026 g | ~ | |||
| Monounsaturated fatty acids | 5.053 g | min 16.8 г | 30.1% | 12% | |
| 16: 1 Palmitoleic | 0.025 g | ~ | |||
| 16: 1 cis | 0.025 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.917 g | ~ | |||
| 18: 1 cis | 4.91 g | ~ | |||
| 18: 1 trans | 0.007 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.067 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.033 g | ~ | |||
| 22: 1 cis | 0.033 g | ~ | |||
| Polyunsaturated fatty acids | 12.187 g | from 11.2 to 20.6 | 100% | 40% | |
| 18: 2 Linoleic | 10.739 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.07 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 10.653 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.015 g | ~ | |||
| 18: 3 Linolenic | 1.422 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.358 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.064 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20: 4 Arachidonic | 0.018 g | ~ | |||
| Omega-3 fatty acids | 1.358 g | from 0.9 to 3.7 | 100% | 40% | |
| Omega-6 fatty acids | 10.743 g | from 4.7 to 16.8 | 100% | 40% |
The energy value is 250 kcal.
- cup = 235 g (587.5 kCal)
- tbsp = 14.7 g (36.8 kCal)
Mayonnaise, with salt rich in vitamins and minerals such as: vitamin K – 35,2%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 250 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Mayonnaise, with salt, calories, nutrients, useful properties Mayonnaise, with salt