Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 84 kCal | 1684 kCal | 5% | 6% | 2005 g |
| Proteins | 0.2 g | 76 g | 0.3% | 0.4% | 38000 g |
| Fats | 2.7 g | 56 g | 4.8% | 5.7% | 2074 g |
| Carbohydrates | 13.6 g | 219 g | 6.2% | 7.4% | 1610 g |
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 11.3% | 1053 g |
| Water | 78.7 g | 2273 g | 3.5% | 4.2% | 2888 g |
| Ash | 2.6 g | ~ | |||
| Vitamins | |||||
| Vitamin B2, riboflavin | 0.014 mg | 1.8 mg | 0.8% | 1% | 12857 g |
| Vitamin B4, choline | 0.7 mg | 500 mg | 0.1% | 0.1% | 71429 g |
| Vitamin E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.4% | 37500 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 24.5% | 486 g |
| Macronutrients | |||||
| Potassium, K | 49 mg | 2500 mg | 2% | 2.4% | 5102 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.6% | 20000 g |
| Sodium, Na | 788 mg | 1300 mg | 60.6% | 72.1% | 165 g |
| Sulfur, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Phosphorus, P | 5 mg | 800 mg | 0.6% | 0.7% | 16000 g |
| Trace Elements | |||||
| Iron, Fe | 0.12 mg | 18 mg | 0.7% | 0.8% | 15000 g |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 1.3% | 9091 g |
| Copper, Cu | 20 μg | 1000 μg | 2% | 2.4% | 5000 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.6% | 18333 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.5% | 24000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 10.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 9 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.6 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.025 g | ~ | |||
| 10: 0 Capric | 0.027 g | ~ | |||
| 12: 0 Lauric | 0.25 g | ~ | |||
| 14: 0 Myristic | 0.11 g | ~ | |||
| 16: 0 Palmitic | 0.069 g | ~ | |||
| 18: 0 Stearin | 0.117 g | ~ | |||
| Monounsaturated fatty acids | 1.887 g | min 16.8 г | 11.2% | 13.3% | |
| 18: 1 Olein (omega-9) | 1.887 g | ~ | |||
| Polyunsaturated fatty acids | 0.063 g | from 11.2 to 20.6 | 0.6% | 0.7% | |
| 18: 2 Linoleic | 0.043 g | ~ | |||
| 18: 3 Linolenic | 0.019 g | ~ | |||
| Omega-3 fatty acids | 0.019 g | from 0.9 to 3.7 | 2.1% | 2.5% | |
| Omega-6 fatty acids | 0.043 g | from 4.7 to 16.8 | 0.9% | 1.1% |
The energy value is 84 kcal.
- cup = 256 g (215 kCal)
- tbsp = 16 g (13.4 kCal)
Mayonnaise, fat-free rich in vitamins and minerals such as: vitamin K – 20,6%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 84 kcal, chemical composition, nutritional value, vitamins, minerals, how mayonnaise is useful, fat-free, calories, nutrients, useful properties Mayonnaise, fat-free