Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 415 kCal | 1684 kCal | 24.6% | 5.9% | 406 g |
| Proteins | 3.78 g | 76 g | 5% | 1.2% | 2011 g |
| Fats | 11.95 g | 56 g | 21.3% | 5.1% | 469 g |
| Carbohydrates | 70.61 g | 219 g | 32.2% | 7.8% | 310 g |
| Alimentary fiber | 2.4 g | 20 g | 12% | 2.9% | 833 g |
| Water | 8 g | 2273 g | 0.4% | 0.1% | 28413 g |
| Ash | 3 g | ~ | |||
| Vitamins | |||||
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Macronutrients | |||||
| Calcium, Ca | 943 mg | 1000 mg | 94.3% | 22.7% | 106 g |
| Sodium, Na | 341 mg | 1300 mg | 26.2% | 6.3% | 381 g |
| Sulfur, S | 37.8 mg | 1000 mg | 3.8% | 0.9% | 2646 g |
| Trace Elements | |||||
| Iron, Fe | 0.85 mg | 18 mg | 4.7% | 1.1% | 2118 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 37.81 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 4 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.062 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 6.802 g | max 18.7 г |
The energy value is 415 kcal.
- bar = 24 g (99.6 kCal)
M&M MARS, KUDOS Whole Grain Bar, M & M’s Milk Chocolate rich in vitamins and minerals such as: calcium – 94,3%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
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