Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 20 kCal | 1684 kCal | 1.2% | 6% | 8420 g |
| Proteins | 0.33 g | 76 g | 0.4% | 2% | 23030 g |
| Fats | 0.1 g | 56 g | 0.2% | 1% | 56000 g |
| Carbohydrates | 2.23 g | 219 g | 1% | 5% | 9821 g |
| Alimentary fiber | 2.6 g | 20 g | 13% | 65% | 769 g |
| Water | 92.3 g | 2273 g | 4.1% | 20.5% | 2463 g |
| Ash | 2.44 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.5% | 7500 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 4% | 12000 g |
| Vitamin B4, choline | 10.5 mg | 500 mg | 2.1% | 10.5% | 4762 g |
| Vitamin B5, pantothenic | 0.148 mg | 5 mg | 3% | 15% | 3378 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 9.5% | 5405 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 1.5% | 40000 g |
| Vitamin E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 6% | 8333 g |
| Vitamin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 9% | 5455 g |
| Vitamin PP, NE | 0.022 mg | 20 mg | 0.1% | 0.5% | 90909 g |
| Macronutrients | |||||
| Potassium, K | 36 mg | 2500 mg | 1.4% | 7% | 6944 g |
| Calcium, Ca | 74 mg | 1000 mg | 7.4% | 37% | 1351 g |
| Magnesium, Mg | 4 mg | 400 mg | 1% | 5% | 10000 g |
| Sodium, Na | 906 mg | 1300 mg | 69.7% | 348.5% | 143 g |
| Sulfur, S | 3.3 mg | 1000 mg | 0.3% | 1.5% | 30303 g |
| Phosphorus, P | 2 mg | 800 mg | 0.3% | 1.5% | 40000 g |
| Trace Elements | |||||
| Iron, Fe | 0.28 mg | 18 mg | 1.6% | 8% | 6429 g |
| Manganese, Mn | 0.468 mg | 2 mg | 23.4% | 117% | 427 g |
| Copper, Cu | 18 μg | 1000 μg | 1.8% | 9% | 5556 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 3.5% | 13750 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 1.5% | 30000 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.6 g | ~ | |||
| Fatty acid | |||||
| Transgender | 0.029 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.037 g | max 18.7 г | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.02 g | min 16.8 г | 0.1% | 0.5% | |
| 18: 1 Olein (omega-9) | 0.013 g | ~ | |||
| 18: 1 cis | 0.013 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 cis | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 0.034 g | from 11.2 to 20.6 | 0.3% | 1.5% | |
| 18: 2 Linoleic | 0.029 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.029 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.005 g | from 0.9 to 3.7 | 0.6% | 3% | |
| Omega-6 fatty acids | 0.029 g | from 4.7 to 16.8 | 0.6% | 3% |
The energy value is 20 kcal.
Ginger root, pickled, canned, with artificial sweetener rich in vitamins and minerals such as: manganese – 23,4%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 20 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Ginger root, pickled, canned, with artificial sweetener, calories, nutrients, useful properties of Ginger pickled root, canned, with artificial sweetener