Calorie Fast food, cabbage salad. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value153 kCal1684 kCal9.1%5.9%1101 g
Proteins0.95 g76 g1.3%0.8%8000 g
Fats9.91 g56 g17.7%11.6%565 g
Carbohydrates12.99 g219 g5.9%3.9%1686 g
Alimentary fiber1.9 g20 g9.5%6.2%1053 g
Water73.42 g2273 g3.2%2.1%3096 g
Ash0.84 g~
Vitamin A, RE28 μg900 μg3.1%2%3214 g
Retinol0.028 mg~
Vitamin B1, thiamine0.026 mg1.5 mg1.7%1.1%5769 g
Vitamin B2, riboflavin0.02 mg1.8 mg1.1%0.7%9000 g
Vitamin B5, pantothenic0.246 mg5 mg4.9%3.2%2033 g
Vitamin B6, pyridoxine0.112 mg2 mg5.6%3.7%1786 g
Vitamin B12, cobalamin0.01 μg3 μg0.3%0.2%30000 g
Vitamin C, ascorbic14.6 mg90 mg16.2%10.6%616 g
Vitamin E, alpha tocopherol, TE0.54 mg15 mg3.6%2.4%2778 g
beta Tocopherol0.04 mg~
gamma Tocopherol4.79 mg~
tocopherol1.64 mg~
Vitamin K, phylloquinone70.9 μg120 μg59.1%38.6%169 g
Vitamin PP, NE0.206 mg20 mg1%0.7%9709 g
Potassium, K129 mg2500 mg5.2%3.4%1938 g
Calcium, Ca30 mg1000 mg3%2%3333 g
Magnesium, Mg8 mg400 mg2%1.3%5000 g
Sodium, Na203 mg1300 mg15.6%10.2%640 g
Sulfur, S9.5 mg1000 mg1%0.7%10526 g
Phosphorus, P20 mg800 mg2.5%1.6%4000 g
Trace Elements
Iron, Fe0.22 mg18 mg1.2%0.8%8182 g
Manganese, Mn0.102 mg2 mg5.1%3.3%1961 g
Copper, Cu15 μg1000 μg1.5%1%6667 g
Zinc, Zn0.14 mg12 mg1.2%0.8%8571 g
Digestible carbohydrates
Mono- and disaccharides (sugars)12.19 gmax 100 г
galactose0.09 g~
Glucose (dextrose)1.69 g~
sucrose8.96 g~
fructose1.44 g~
Cholesterol4 mgmax 300 mg
Fatty acid
Transgender0.037 gmax 1.9 г
monounsaturated trans fats0.008 g~
Saturated fatty acids
Saturated fatty acids1.599 gmax 18.7 г
4: 0 Oily0.002 g~
6: 0 Nylon0.005 g~
8: 0 Caprylic0.004 g~
10: 0 Capric0.007 g~
12: 0 Lauric0.001 g~
14: 0 Myristic0.005 g~
15: 0 Pentadecanoic0.002 g~
16: 0 Palmitic1.037 g~
17: 0 Margarine0.016 g~
18: 0 Stearin0.438 g~
20: 0 Arachinic0.032 g~
22: 0 Begenic0.034 g~
24: 0 Lignoceric0.016 g~
Monounsaturated fatty acids2.671 gmin 16.8 г15.9%10.4%
16: 1 Palmitoleic0.018 g~
16: 1 cis0.018 g~
17: 1 Heptadecene0.008 g~
18: 1 Olein (omega-9)2.232 g~
18: 1 cis2.227 g~
18: 1 trans0.005 g~
20: 1 Gadoleic (omega-9)0.4 g~
22: 1 Erucova (omega-9)0.008 g~
22: 1 cis0.006 g~
22: 1 trans0.003 g~
24: 1 Nervonic, cis (omega-9)0.004 g~
Polyunsaturated fatty acids5.348 gfrom 11.2 to 20.647.8%31.2%
18: 2 Linoleic5.021 g~
18: 2 trans isomer, not determined0.029 g~
18: 2 Omega-6, cis, cis4.979 g~
18: 2 Conjugated Linoleic Acid0.013 g~
18: 3 Linolenic0.302 g~
18: 3 Omega-3, alpha linolenic0.279 g~
18: 3 Omega-6, Gamma Linolenic0.024 g~
18: 4 Styoride Omega-30.003 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.002 g~
20: 3 Eicosatriene0.007 g~
20: 3 Omega-60.006 g~
20: 4 Arachidonic0.004 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.006 g~
Omega-3 fatty acids0.289 gfrom 0.9 to 3.732.1%21%
22: 4 Docosatetraene, Omega-60.001 g~
22: 6 Docosahexaenoic (DHA), Omega-30.001 g~
Omega-6 fatty acids5.016 gfrom 4.7 to 16.8100%65.4%

The energy value is 153 kcal.

  • 0,75 cup = 99 g (151.5 kCal)
Fast food, cabbage salad rich in vitamins and minerals such as: vitamin C – 16,2%, vitamin K – 59,1%
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 153 kcal, chemical composition, nutritional value, vitamins, minerals, how Fast food is useful, cabbage salad, calories, nutrients, useful properties of Fast food, cabbage salad

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