Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 g |
| Proteins | 3.86 g | 76 g | 5.1% | 1.2% | 1969 g |
| Fats | 25.23 g | 56 g | 45.1% | 11% | 222 g |
| Carbohydrates | 40.88 g | 219 g | 18.7% | 4.5% | 536 g |
| Alimentary fiber | 2.7 g | 20 g | 13.5% | 3.3% | 741 g |
| Water | 24.52 g | 2273 g | 1.1% | 0.3% | 9270 g |
| Ash | 2.82 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vitamin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 1.8% | 1364 g |
| Vitamin B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 0.9% | 2857 g |
| Vitamin B4, choline | 8.4 mg | 500 mg | 1.7% | 0.4% | 5952 g |
| Vitamin B5, pantothenic | 0.325 mg | 5 mg | 6.5% | 1.6% | 1538 g |
| Vitamin B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 1.6% | 1504 g |
| Vitamin B9, folate | 42 μg | 400 μg | 10.5% | 2.6% | 952 g |
| Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.4% | 6429 g |
| Vitamin E, alpha tocopherol, TE | 4.92 mg | 15 mg | 32.8% | 8% | 305 g |
| beta Tocopherol | 0.18 mg | ~ | |||
| gamma Tocopherol | 11.02 mg | ~ | |||
| tocopherol | 1.22 mg | ~ | |||
| Vitamin K, phylloquinone | 55.8 μg | 120 μg | 46.5% | 11.3% | 215 g |
| Vitamin PP, NE | 0.673 mg | 20 mg | 3.4% | 0.8% | 2972 g |
| Betaine | 16.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 167 mg | 2500 mg | 6.7% | 1.6% | 1497 g |
| Calcium, Ca | 115 mg | 1000 mg | 11.5% | 2.8% | 870 g |
| Magnesium, Mg | 19 mg | 400 mg | 4.8% | 1.2% | 2105 g |
| Sodium, Na | 776 mg | 1300 mg | 59.7% | 14.5% | 168 g |
| Sulfur, S | 38.6 mg | 1000 mg | 3.9% | 0.9% | 2591 g |
| Phosphorus, P | 158 mg | 800 mg | 19.8% | 4.8% | 506 g |
| Trace Elements | |||||
| Iron, Fe | 0.78 mg | 18 mg | 4.3% | 1% | 2308 g |
| Manganese, Mn | 0.342 mg | 2 mg | 17.1% | 4.2% | 585 g |
| Copper, Cu | 75 μg | 1000 μg | 7.5% | 1.8% | 1333 g |
| Selenium, Se | 5.7 μg | 55 μg | 10.4% | 2.5% | 965 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 1% | 2353 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 26.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.43 g | max 100 г | |||
| Glucose (dextrose) | 0.44 g | ~ | |||
| Maltose | 0.45 g | ~ | |||
| sucrose | 3.56 g | ~ | |||
| fructose | 0.98 g | ~ | |||
| Fatty acid | |||||
| Transgender | 0.164 g | max 1.9 г | |||
| monounsaturated trans fats | 0.031 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.194 g | max 18.7 г | |||
| 4: 0 Oily | 0.004 g | ~ | |||
| 8: 0 Caprylic | 0.015 g | ~ | |||
| 10: 0 Capric | 0.012 g | ~ | |||
| 12: 0 Lauric | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.058 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 3.242 g | ~ | |||
| 17: 0 Margarine | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.655 g | ~ | |||
| 20: 0 Arachinic | 0.087 g | ~ | |||
| 22: 0 Begenic | 0.052 g | ~ | |||
| 24: 0 Lignoceric | 0.036 g | ~ | |||
| Monounsaturated fatty acids | 6.885 g | min 16.8 г | 41% | 10% | |
| 16: 1 Palmitoleic | 0.053 g | ~ | |||
| 16: 1 cis | 0.053 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.729 g | ~ | |||
| 18: 1 cis | 6.7 g | ~ | |||
| 18: 1 trans | 0.029 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.081 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 cis | 0.003 g | ~ | |||
| 22: 1 trans | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated fatty acids | 12.149 g | from 11.2 to 20.6 | 100% | 24.3% | |
| 18: 2 Linoleic | 11.507 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.133 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 11.338 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.037 g | ~ | |||
| 18: 3 Linolenic | 0.619 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.577 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.042 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.578 g | from 0.9 to 3.7 | 64.2% | 15.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 11.401 g | from 4.7 to 16.8 | 100% | 24.3% |
The energy value is 411 kcal.
- portion (8-9 rings) = 83 g (341.1 kCal)
Fast food, onion rings fried in batter rich in vitamins and minerals such as: vitamin E – 32,8%, vitamin K – 46,5%, calcium – 11,5%, phosphorus – 19,8%, manganese – 17,1%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 411 kcal, chemical composition, nutritional value, vitamins, minerals, how Fast food is useful, onion rings fried in batter, calories, nutrients, useful properties of Fast food, onion rings fried in batter
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