Calories Fast food, miniature cinnamon rolls. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value403 kCal1684 kCal23.9%5.9%418 g
Proteins7.02 g76 g9.2%2.3%1083 g
Fats17.95 g56 g32.1%8%312 g
Carbohydrates51.18 g219 g23.4%5.8%428 g
Alimentary fiber2.2 g20 g11%2.7%909 g
Water19.62 g2273 g0.9%0.2%11585 g
Ash2.02 g~
Vitamin B1, thiamine0.254 mg1.5 mg16.9%4.2%591 g
Vitamin B2, riboflavin0.303 mg1.8 mg16.8%4.2%594 g
Vitamin B4, choline27.3 mg500 mg5.5%1.4%1832 g
Vitamin B5, pantothenic0.507 mg5 mg10.1%2.5%986 g
Vitamin B6, pyridoxine0.044 mg2 mg2.2%0.5%4545 g
Vitamin B12, cobalamin0.11 μg3 μg3.7%0.9%2727 g
Vitamin E, alpha tocopherol, TE1.11 mg15 mg7.4%1.8%1351 g
beta Tocopherol0.08 mg~
gamma Tocopherol7.61 mg~
tocopherol3.01 mg~
Vitamin K, phylloquinone13.9 μg120 μg11.6%2.9%863 g
Vitamin PP, NE3.16 mg20 mg15.8%3.9%633 g
Betaine12.3 mg~
Potassium, K131 mg2500 mg5.2%1.3%1908 g
Calcium, Ca54 mg1000 mg5.4%1.3%1852 g
Magnesium, Mg13 mg400 mg3.3%0.8%3077 g
Sodium, Na554 mg1300 mg42.6%10.6%235 g
Sulfur, S70.2 mg1000 mg7%1.7%1425 g
Phosphorus, P180 mg800 mg22.5%5.6%444 g
Trace Elements
Iron, Fe2.55 mg18 mg14.2%3.5%706 g
Manganese, Mn0.561 mg2 mg28.1%7%357 g
Copper, Cu70 μg1000 μg7%1.7%1429 g
Selenium, Se11.7 μg55 μg21.3%5.3%470 g
Zinc, Zn0.54 mg12 mg4.5%1.1%2222 g
Digestible carbohydrates
Starch and dextrins29.05 g~
Mono- and disaccharides (sugars)17.98 gmax 100 г
Glucose (dextrose)6.94 g~
lactose0.93 g~
Maltose0.84 g~
sucrose5.5 g~
fructose3.76 g~
Essential Amino Acids
Arginine *0.259 g~
valine0.334 g~
Histidine *0.162 g~
Isoleucine0.276 g~
leucine0.51 g~
lysine0.181 g~
methionine0.11 g~
threonine0.218 g~
tryptophan0.054 g~
phenylalanine0.334 g~
Replaceable amino acids
alanine0.25 g~
Aspartic acid0.365 g~
glycine0.251 g~
Glutamic acid2.247 g~
Proline0.708 g~
serine0.368 g~
tyrosine0.213 g~
Cysteine0.158 g~
Cholesterol21 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids4.701 gmax 18.7 г
14: 0 Myristic0.031 g~
16: 0 Palmitic2.317 g~
17: 0 Margarine0.021 g~
18: 0 Stearin2.224 g~
20: 0 Arachinic0.055 g~
22: 0 Begenic0.054 g~
Monounsaturated fatty acids9.221 gmin 16.8 г54.9%13.6%
16: 1 Palmitoleic0.04 g~
18: 1 Olein (omega-9)9.127 g~
20: 1 Gadoleic (omega-9)0.053 g~
Polyunsaturated fatty acids2.415 gfrom 11.2 to 20.621.6%5.4%
18: 2 Linoleic2.287 g~
18: 3 Linolenic0.128 g~
18: 3 Omega-3, alpha linolenic0.128 g~
Omega-3 fatty acids0.128 gfrom 0.9 to 3.714.2%3.5%
Omega-6 fatty acids2.287 gfrom 4.7 to 16.848.7%12.1%

The energy value is 403 kcal.

  • each = 25 g (100.8 kCal)
Fast food, miniature cinnamon rolls rich in vitamins and minerals such as: vitamin B1 – 16,9%, vitamin B2 – 16,8%, vitamin K – 11,6%, vitamin PP – 15,8%, phosphorus – 22,5%, iron – 14,2 , 28,1%, manganese – 21,3%, selenium – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 403 kcal, chemical composition, nutritional value, vitamins, minerals, how Fast food is useful, miniature cinnamon rolls, calories, nutrients, useful properties of Fast food, miniature cinnamon rolls

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