Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 542 kCal | 1684 kCal | 32.2% | 5.9% | 311 g |
| Proteins | 46 g | 76 g | 60.5% | 11.2% | 165 g |
| Fats | 37.3 g | 56 g | 66.6% | 12.3% | 150 g |
| Carbohydrates | 4.5 g | 219 g | 2.1% | 0.4% | 4867 g |
| Water | 7.3 g | 2273 g | 0.3% | 0.1% | 31137 g |
| Ash | 4.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 950 μg | 900 μg | 105.6% | 19.5% | 95 g |
| Retinol | 0.9 mg | ~ | |||
| beta Carotene | 0.3 mg | 5 mg | 6% | 1.1% | 1667 g |
| Vitamin B1, thiamine | 0.25 mg | 1.5 mg | 16.7% | 3.1% | 600 g |
| Vitamin B2, riboflavin | 1.64 mg | 1.8 mg | 91.1% | 16.8% | 110 g |
| Vitamin B4, choline | 900 mg | 500 mg | 180% | 33.2% | 56 g |
| Vitamin B5, pantothenic | 4 mg | 5 mg | 80% | 14.8% | 125 g |
| Vitamin B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 1.6% | 1176 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 0.4% | 5000 g |
| Vitamin D, calciferol | 5 μg | 10 μg | 50% | 9.2% | 200 g |
| Vitamin E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 2.6% | 714 g |
| Vitamin PP, NE | 13.2 mg | 20 mg | 66% | 12.2% | 152 g |
| niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 448 mg | 2500 mg | 17.9% | 3.3% | 558 g |
| Calcium, Ca | 193 mg | 1000 mg | 19.3% | 3.6% | 518 g |
| Magnesium, Mg | 42 mg | 400 mg | 10.5% | 1.9% | 952 g |
| Sodium, Na | 436 mg | 1300 mg | 33.5% | 6.2% | 298 g |
| Sulfur, S | 625 mg | 1000 mg | 62.5% | 11.5% | 160 g |
| Phosphorus, P | 795 mg | 800 mg | 99.4% | 18.3% | 101 g |
| Chlorine, Cl | 581 mg | 2300 mg | 25.3% | 4.7% | 396 g |
| Trace Elements | |||||
| Iron, Fe | 8.9 mg | 18 mg | 49.4% | 9.1% | 202 g |
| Iodine, I | 64 μg | 150 μg | 42.7% | 7.9% | 234 g |
| Cobalt, Co | 32 μg | 10 μg | 320% | 59% | 31 g |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 0.9% | 2000 g |
| Copper, Cu | 320 μg | 1000 μg | 32% | 5.9% | 313 g |
| Molybdenum, Mo. | 22 μg | 70 μg | 31.4% | 5.8% | 318 g |
| Olovo, Sn | 75 μg | ~ | |||
| Fluorine, F | 200 μg | 4000 μg | 5% | 0.9% | 2000 g |
| Chrome, Cr | 14 μg | 50 μg | 28% | 5.2% | 357 g |
| Zinc, Zn | 3.5 mg | 12 mg | 29.2% | 5.4% | 343 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.5 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 2.46 g | ~ | |||
| valine | 2.55 g | ~ | |||
| Histidine * | 0.9 g | ~ | |||
| Isoleucine | 1.77 g | ~ | |||
| leucine | 3.77 g | ~ | |||
| lysine | 2.38 g | ~ | |||
| methionine | 1.21 g | ~ | |||
| Methionine + Cysteine | 2.2 g | ~ | |||
| threonine | 2.64 g | ~ | |||
| tryptophan | 0.72 g | ~ | |||
| phenylalanine | 2.2 g | ~ | |||
| Phenylalanine + Tyrosine | 4.45 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 2.73 g | ~ | |||
| Aspartic acid | 4.55 g | ~ | |||
| glycine | 1.56 g | ~ | |||
| Glutamic acid | 6.29 g | ~ | |||
| Proline | 1.45 g | ~ | |||
| serine | 3.49 g | ~ | |||
| tyrosine | 2.25 g | ~ | |||
| Cysteine | 0.99 g | ~ | |||
| Sterols | |||||
| Cholesterol | 2050 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 11.3 g | max 18.7 г | |||
| 14: 0 Myristic | 0.15 g | ~ | |||
| 15: 0 Pentadecanoic | 0.05 g | ~ | |||
| 16: 0 Palmitic | 8.7 g | ~ | |||
| 17: 0 Margarine | 0.13 g | ~ | |||
| 18: 0 Stearin | 2.28 g | ~ | |||
| Monounsaturated fatty acids | 15.36 g | min 16.8 г | 91.4% | 16.9% | |
| 16: 1 Palmitoleic | 1.63 g | ~ | |||
| 17: 1 Heptadecene | 0.07 g | ~ | |||
| 18: 1 Olein (omega-9) | 13.66 g | ~ | |||
| Polyunsaturated fatty acids | 3.12 g | from 11.2 to 20.6 | 27.9% | 5.1% | |
| 18: 2 Linoleic | 2.6 g | ~ | |||
| 18: 3 Linolenic | 0.25 g | ~ | |||
| 20: 4 Arachidonic | 0.27 g | ~ | |||
| Omega-3 fatty acids | 0.25 g | from 0.9 to 3.7 | 27.8% | 5.1% | |
| Omega-6 fatty acids | 2.87 g | from 4.7 to 16.8 | 61.1% | 11.3% |
The energy value is 542 kcal.
Egg powder rich in vitamins and minerals such as: vitamin A – 105,6%, vitamin B1 – 16,7%, vitamin B2 – 91,1%, choline – 180%, vitamin B5 – 80%, vitamin D – 50%, vitamin E – 14%, vitamin PP – 66%, potassium – 17,9%, calcium – 19,3%, phosphorus – 99,4%, chlorine – 25,3%, iron – 49,4%, iodine – 42,7, 320%, cobalt – 32%, copper – 31,4%, molybdenum – 28%, chromium – 29,2%, zinc – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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Tags: calorie content 542 kcal, chemical composition, nutritional value, vitamins, minerals, how is egg powder useful, calories, nutrients, useful properties of egg powder
Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.
The nutritional value – the content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.