Calorie content Egg bread. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value287 kCal1684 kCal17%5.9%587 g
Proteins9.5 g76 g12.5%4.4%800 g
Fats6 g56 g10.7%3.7%933 g
Carbohydrates45.5 g219 g20.8%7.2%481 g
Alimentary fiber2.3 g20 g11.5%4%870 g
Water34.7 g2273 g1.5%0.5%6550 g
Ash1.8 g~
Vitamins
Vitamin A, RE63 μg900 μg7%2.4%1429 g
Retinol0.063 mg~
Lutein + Zeaxanthin45 μg~
Vitamin B1, thiamine0.438 mg1.5 mg29.2%10.2%342 g
Vitamin B2, riboflavin0.436 mg1.8 mg24.2%8.4%413 g
Vitamin B4, choline84.3 mg500 mg16.9%5.9%593 g
Vitamin B5, pantothenic0.282 mg5 mg5.6%2%1773 g
Vitamin B6, pyridoxine0.064 mg2 mg3.2%1.1%3125 g
Vitamin B9, folate130 μg400 μg32.5%11.3%308 g
Vitamin B12, cobalamin0.1 μg3 μg3.3%1.1%3000 g
Vitamin D, calciferol0.4 μg10 μg4%1.4%2500 g
Vitamin E, alpha tocopherol, TE0.26 mg15 mg1.7%0.6%5769 g
Vitamin K, phylloquinone0.9 μg120 μg0.8%0.3%13333 g
Vitamin PP, NE4.848 mg20 mg24.2%8.4%413 g
Macronutrients
Potassium, K115 mg2500 mg4.6%1.6%2174 g
Calcium, Ca93 mg1000 mg9.3%3.2%1075 g
Magnesium, Mg19 mg400 mg4.8%1.7%2105 g
Sodium, Na380 mg1300 mg29.2%10.2%342 g
Sulfur, S95 mg1000 mg9.5%3.3%1053 g
Phosphorus, P106 mg800 mg13.3%4.6%755 g
Trace Elements
Iron, Fe3.04 mg18 mg16.9%5.9%592 g
Manganese, Mn0.5 mg2 mg25%8.7%400 g
Copper, Cu162 μg1000 μg16.2%5.6%617 g
Selenium, Se30.1 μg55 μg54.7%19.1%183 g
Zinc, Zn0.79 mg12 mg6.6%2.3%1519 g
Digestible carbohydrates
Mono- and disaccharides (sugars)1.78 gmax 100 г
Essential Amino Acids
Arginine *0.385 g~
valine0.443 g~
Histidine *0.21 g~
Isoleucine0.394 g~
leucine0.692 g~
lysine0.311 g~
methionine0.189 g~
threonine0.306 g~
tryptophan0.112 g~
phenylalanine0.475 g~
Replaceable amino acids
alanine0.356 g~
Aspartic acid0.522 g~
glycine0.336 g~
Glutamic acid2.856 g~
Proline0.947 g~
serine0.501 g~
tyrosine0.292 g~
Cysteine0.208 g~
Sterols
Cholesterol51 mgmax 300 mg
Phytosterols7 mg~
Saturated fatty acids
Saturated fatty acids1.593 gmax 18.7 г
8: 0 Caprylic0.001 g~
10: 0 Capric0.001 g~
12: 0 Lauric0.001 g~
14: 0 Myristic0.02 g~
16: 0 Palmitic1.082 g~
17: 0 Margarine0.006 g~
18: 0 Stearin0.463 g~
20: 0 Arachinic0.003 g~
22: 0 Begenic0.004 g~
24: 0 Lignoceric0.001 g~
Monounsaturated fatty acids2.302 gmin 16.8 г13.7%4.8%
14: 1 Myristoleic0.003 g~
16: 1 Palmitoleic0.108 g~
18: 1 Olein (omega-9)2.182 g~
20: 1 Gadoleic (omega-9)0.009 g~
22: 1 Erucova (omega-9)0.001 g~
Polyunsaturated fatty acids1.106 gfrom 11.2 to 20.69.9%3.4%
18: 2 Linoleic0.998 g~
18: 3 Linolenic0.048 g~
20: 4 Arachidonic0.046 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.001 g~
Omega-3 fatty acids0.061 gfrom 0.9 to 3.76.8%2.4%
22: 6 Docosahexaenoic (DHA), Omega-30.012 g~
Omega-6 fatty acids1.044 gfrom 4.7 to 16.822.2%7.7%
 

The energy value is 287 kcal.

  • oz = 28.35 g (81.4 kCal)
  • slice (5 ″ x 3 ″ x 1/2 ″) = 40 g (114.8 kcal)
Egg bread rich in vitamins and minerals such as: vitamin B1 – 29,2%, vitamin B2 – 24,2%, choline – 16,9%, vitamin B9 – 32,5%, vitamin PP – 24,2%, phosphorus – 13,3 , 16,9%, iron – 25%, manganese – 16,2%, copper – 54,7%, selenium – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 287 kcal, chemical composition, nutritional value, vitamins, minerals, how is egg bread useful, calories, nutrients, useful properties of egg bread

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