Calorie content Cutlets, chicken, 2-20 each. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value222 kCal1684 kCal13.2%5.9%759 g
Proteins18.2 g76 g23.9%10.8%418 g
Fats10.4 g56 g18.6%8.4%538 g
Carbohydrates13.8 g219 g6.3%2.8%1587 g
Alimentary fiber1.2 g20 g6%2.7%1667 g
Water49.7 g2273 g2.2%1%4573 g
Ash6.6 g~
Vitamins
Vitamin A, RE40 μg900 μg4.4%2%2250 g
Retinol0.04 mg~
Vitamin B1, thiamine0.08 mg1.5 mg5.3%2.4%1875 g
Vitamin B2, riboflavin0.16 mg1.8 mg8.9%4%1125 g
Vitamin C, ascorbic0.8 mg90 mg0.9%0.4%11250 g
Vitamin E, alpha tocopherol, TE1.8 mg15 mg12%5.4%833 g
Vitamin PP, NE9.9 mg20 mg49.5%22.3%202 g
niacin5.8 mg~
Macronutrients
Potassium, K254 mg2500 mg10.2%4.6%984 g
Calcium, Ca58 mg1000 mg5.8%2.6%1724 g
Magnesium, Mg30 mg400 mg7.5%3.4%1333 g
Sodium, Na2392 mg1300 mg184%82.9%54 g
Phosphorus, P108 mg800 mg13.5%6.1%741 g
Trace Elements
Iron, Fe1.8 mg18 mg10%4.5%1000 g
Digestible carbohydrates
Starch and dextrins12.5 g~
Mono- and disaccharides (sugars)1.3 gmax 100 г
Sterols
Cholesterol21 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids2.4 gmax 18.7 г
 

The energy value is 222 kcal.

Cutlets, chicken, 2-20 each rich in vitamins and minerals such as: vitamin E – 12%, vitamin PP – 49,5%, phosphorus – 13,5%
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 222 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Cutlets, chicken, 2-20 each, calories, nutrients, useful properties Cutlets, chicken, 2-20 each

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

Leave a Reply