Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 38 kCal | 1684 kCal | 2.3% | 6.1% | 4432 g |
| Proteins | 2.17 g | 76 g | 2.9% | 7.6% | 3502 g |
| Fats | 0.27 g | 56 g | 0.5% | 1.3% | 20741 g |
| Carbohydrates | 5.18 g | 219 g | 2.4% | 6.3% | 4228 g |
| Alimentary fiber | 3.3 g | 20 g | 16.5% | 43.4% | 606 g |
| Water | 88.15 g | 2273 g | 3.9% | 10.3% | 2579 g |
| Ash | 0.93 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 343 μg | 900 μg | 38.1% | 100.3% | 262 g |
| alpha Carotene | 1353 μg | ~ | |||
| beta Carotene | 3.4 mg | 5 mg | 68% | 178.9% | 147 g |
| beta Cryptoxanthin | 72 μg | ~ | |||
| Lutein + Zeaxanthin | 1070 μg | ~ | |||
| Vitamin B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 12.9% | 2027 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 7.6% | 3396 g |
| Vitamin B4, choline | 12.6 mg | 500 mg | 2.5% | 6.6% | 3968 g |
| Vitamin B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 6.3% | 4167 g |
| Vitamin B6, pyridoxine | 0.088 mg | 2 mg | 4.4% | 11.6% | 2273 g |
| Vitamin B9, folate | 18 μg | 400 μg | 4.5% | 11.8% | 2222 g |
| Vitamin C, ascorbic | 6.6 mg | 90 mg | 7.3% | 19.2% | 1364 g |
| Vitamin E, alpha tocopherol, TE | 0.38 mg | 15 mg | 2.5% | 6.6% | 3947 g |
| Vitamin K, phylloquinone | 13.1 μg | 120 μg | 10.9% | 28.7% | 916 g |
| Vitamin PP, NE | 0.581 mg | 20 mg | 2.9% | 7.6% | 3442 g |
| Macronutrients | |||||
| Potassium, K | 100 mg | 2500 mg | 4% | 10.5% | 2500 g |
| Calcium, Ca | 23 mg | 1000 mg | 2.3% | 6.1% | 4348 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 9.2% | 2857 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.8% | 32500 g |
| Sulfur, S | 21.7 mg | 1000 mg | 2.2% | 5.8% | 4608 g |
| Phosphorus, P | 46 mg | 800 mg | 5.8% | 15.3% | 1739 g |
| Trace Elements | |||||
| Iron, Fe | 0.75 mg | 18 mg | 4.2% | 11.1% | 2400 g |
| Manganese, Mn | 0.357 mg | 2 mg | 17.9% | 47.1% | 560 g |
| Copper, Cu | 103 μg | 1000 μg | 10.3% | 27.1% | 971 g |
| Selenium, Se | 0.9 μg | 55 μg | 1.6% | 4.2% | 6111 g |
| Zinc, Zn | 0.58 mg | 12 mg | 4.8% | 12.6% | 2069 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.83 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.164 g | ~ | |||
| valine | 0.094 g | ~ | |||
| Histidine * | 0.042 g | ~ | |||
| Isoleucine | 0.079 g | ~ | |||
| leucine | 0.125 g | ~ | |||
| lysine | 0.123 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonine | 0.081 g | ~ | |||
| tryptophan | 0.016 g | ~ | |||
| phenylalanine | 0.079 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.098 g | ~ | |||
| Aspartic acid | 0.206 g | ~ | |||
| glycine | 0.072 g | ~ | |||
| Glutamic acid | 0.307 g | ~ | |||
| Proline | 0.069 g | ~ | |||
| serine | 0.072 g | ~ | |||
| tyrosine | 0.045 g | ~ | |||
| Cysteine | 0.013 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.049 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.023 g | min 16.8 г | 0.1% | 0.3% | |
| 18: 1 Olein (omega-9) | 0.022 g | ~ | |||
| Polyunsaturated fatty acids | 0.129 g | from 11.2 to 20.6 | 1.2% | 3.2% | |
| 18: 2 Linoleic | 0.105 g | ~ | |||
| 18: 3 Linolenic | 0.023 g | ~ | |||
| Omega-3 fatty acids | 0.023 g | from 0.9 to 3.7 | 2.6% | 6.8% | |
| Omega-6 fatty acids | 0.105 g | from 4.7 to 16.8 | 2.2% | 5.8% |
The energy value is 38 kcal.
- cup = 255 g (96.9 kCal)
Peas and carrots, canned, no added salt rich in vitamins and minerals such as: vitamin A – 38,1%, beta-carotene – 68%, manganese – 17,9%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 38 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Peas and carrots, canned, no added salt, calories, nutrients, useful properties Peas and carrots, canned, no added salt