Calorie content BURGER KING, double “WHOPPER”, with cheese. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value266 kCal1684 kCal15.8%5.9%633 g
Proteins14.47 g76 g19%7.1%525 g
Fats17.06 g56 g30.5%11.5%328 g
Carbohydrates11.92 g219 g5.4%2%1837 g
Alimentary fiber1.6 g20 g8%3%1250 g
Water53.28 g2273 g2.3%0.9%4266 g
Ash1.67 g~
Vitamins
Vitamin B1, thiamine0.267 mg1.5 mg17.8%6.7%562 g
Vitamin B2, riboflavin0.21 mg1.8 mg11.7%4.4%857 g
Vitamin B5, pantothenic0.2 mg5 mg4%1.5%2500 g
Vitamin B6, pyridoxine0.112 mg2 mg5.6%2.1%1786 g
Vitamin B9, folate42 μg400 μg10.5%3.9%952 g
Vitamin C, ascorbic0.2 mg90 mg0.2%0.1%45000 g
Vitamin E, alpha tocopherol, TE0.06 mg15 mg0.4%0.2%25000 g
beta Tocopherol0.83 mg~
gamma Tocopherol0.21 mg~
tocopherol0.25 mg~
Vitamin K, phylloquinone11.5 μg120 μg9.6%3.6%1043 g
Vitamin PP, NE3 mg20 mg15%5.6%667 g
Macronutrients
Potassium, K189 mg2500 mg7.6%2.9%1323 g
Calcium, Ca78 mg1000 mg7.8%2.9%1282 g
Magnesium, Mg19 mg400 mg4.8%1.8%2105 g
Sodium, Na387 mg1300 mg29.8%11.2%336 g
Sulfur, S144.7 mg1000 mg14.5%5.5%691 g
Phosphorus, P128 mg800 mg16%6%625 g
Trace Elements
Iron, Fe5.3 mg18 mg29.4%11.1%340 g
Manganese, Mn0.14 mg2 mg7%2.6%1429 g
Copper, Cu78 μg1000 μg7.8%2.9%1282 g
Selenium, Se17 μg55 μg30.9%11.6%324 g
Zinc, Zn3.5 mg12 mg29.2%11%343 g
Digestible carbohydrates
Starch and dextrins10.1 g~
Mono- and disaccharides (sugars)3.61 gmax 100 г
galactose0.51 g~
lactose0.07 g~
Maltose0.55 g~
sucrose1.21 g~
fructose1.27 g~
Essential Amino Acids
Arginine *0.76 g~
valine0.69 g~
Histidine *0.37 g~
Isoleucine0.59 g~
leucine1.06 g~
lysine1.01 g~
methionine0.29 g~
threonine0.4 g~
tryptophan0.1 g~
phenylalanine0.61 g~
Replaceable amino acids
alanine0.64 g~
Aspartic acid0.98 g~
Hydroxyproline0.2 g~
glycine0.94 g~
Glutamic acid2.55 g~
Proline1.23 g~
serine0.34 g~
tyrosine0.38 g~
Cysteine0.11 g~
Sterols
Cholesterol47 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids6.998 gmax 18.7 г
4: 0 Oily0.06 g~
6: 0 Nylon0.092 g~
10: 0 Capric0.095 g~
12: 0 Lauric0.096 g~
14: 0 Myristic0.614 g~
15: 0 Pentadecanoic0.081 g~
16: 0 Palmitic3.82 g~
17: 0 Margarine0.163 g~
18: 0 Stearin1.976 g~
Monounsaturated fatty acids6.298 gmin 16.8 г37.5%14.1%
14: 1 Myristoleic0.145 g~
16: 1 Palmitoleic0.487 g~
17: 1 Heptadecene0.114 g~
18: 1 Olein (omega-9)5.551 g~
Polyunsaturated fatty acids2.987 gfrom 11.2 to 20.626.7%10%
18: 2 Linoleic2.595 g~
18: 3 Linolenic0.392 g~
18: 3 Omega-3, alpha linolenic0.392 g~
Omega-3 fatty acids0.392 gfrom 0.9 to 3.743.6%16.4%
Omega-6 fatty acids2.595 gfrom 4.7 to 16.855.2%20.8%
 

The energy value is 266 kcal.

  • item = 399 g (1061.3 kCal)
BURGER KING, double “WHOPPER”, with cheese rich in vitamins and minerals such as: vitamin B1 – 17,8%, vitamin B2 – 11,7%, vitamin PP – 15%, phosphorus – 16%, iron – 29,4%, selenium – 30,9%, zinc – 29,2%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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