Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 302 kCal | 1684 kCal | 17.9% | 5.9% | 558 g |
| Proteins | 2.8 g | 76 g | 3.7% | 1.2% | 2714 g |
| Fats | 19.3 g | 56 g | 34.5% | 11.4% | 290 g |
| Carbohydrates | 27.07 g | 219 g | 12.4% | 4.1% | 809 g |
| Alimentary fiber | 2.3 g | 20 g | 11.5% | 3.8% | 870 g |
| Water | 46.34 g | 2273 g | 2% | 0.7% | 4905 g |
| Ash | 2.19 g | ~ | |||
| Vitamins | |||||
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 21 μg | ~ | |||
| Vitamin B1, thiamine | 0.163 mg | 1.5 mg | 10.9% | 3.6% | 920 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 1% | 3396 g |
| Vitamin B5, pantothenic | 0.455 mg | 5 mg | 9.1% | 3% | 1099 g |
| Vitamin B6, pyridoxine | 0.187 mg | 2 mg | 9.4% | 3.1% | 1070 g |
| Vitamin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 1.6% | 2093 g |
| Vitamin E, alpha tocopherol, TE | 4.4 mg | 15 mg | 29.3% | 9.7% | 341 g |
| beta Tocopherol | 0.54 mg | ~ | |||
| gamma Tocopherol | 8.18 mg | ~ | |||
| tocopherol | 1.21 mg | ~ | |||
| Vitamin PP, NE | 1.98 mg | 20 mg | 9.9% | 3.3% | 1010 g |
| Macronutrients | |||||
| Potassium, K | 364 mg | 2500 mg | 14.6% | 4.8% | 687 g |
| Calcium, Ca | 15 mg | 1000 mg | 1.5% | 0.5% | 6667 g |
| Magnesium, Mg | 20 mg | 400 mg | 5% | 1.7% | 2000 g |
| Sodium, Na | 568 mg | 1300 mg | 43.7% | 14.5% | 229 g |
| Sulfur, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Phosphorus, P | 95 mg | 800 mg | 11.9% | 3.9% | 842 g |
| Trace Elements | |||||
| Iron, Fe | 0.71 mg | 18 mg | 3.9% | 1.3% | 2535 g |
| Manganese, Mn | 0.176 mg | 2 mg | 8.8% | 2.9% | 1136 g |
| Copper, Cu | 127 μg | 1000 μg | 12.7% | 4.2% | 787 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 1% | 3243 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 26.63 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.63 g | max 100 г | |||
| Glucose (dextrose) | 0.35 g | ~ | |||
| fructose | 0.28 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.134 g | ~ | |||
| valine | 0.139 g | ~ | |||
| Histidine * | 0.049 g | ~ | |||
| Isoleucine | 0.1 g | ~ | |||
| leucine | 0.178 g | ~ | |||
| lysine | 0.173 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| threonine | 0.119 g | ~ | |||
| tryptophan | 0.034 g | ~ | |||
| phenylalanine | 0.124 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.107 g | ~ | |||
| Aspartic acid | 0.502 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| Glutamic acid | 0.379 g | ~ | |||
| Proline | 0.105 g | ~ | |||
| serine | 0.122 g | ~ | |||
| tyrosine | 0.09 g | ~ | |||
| Cysteine | 0.041 g | ~ | |||
| Fatty acid | |||||
| Transgender | 0.09 g | max 1.9 г | |||
| monounsaturated trans fats | 0.029 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.285 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.014 g | ~ | |||
| 12: 0 Lauric | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.041 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 2.485 g | ~ | |||
| 17: 0 Margarine | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.585 g | ~ | |||
| 20: 0 Arachinic | 0.071 g | ~ | |||
| 22: 0 Begenic | 0.038 g | ~ | |||
| 24: 0 Lignoceric | 0.027 g | ~ | |||
| Monounsaturated fatty acids | 5.466 g | min 16.8 г | 32.5% | 10.8% | |
| 16: 1 Palmitoleic | 0.039 g | ~ | |||
| 16: 1 cis | 0.039 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.347 g | ~ | |||
| 18: 1 cis | 5.319 g | ~ | |||
| 18: 1 trans | 0.028 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.067 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 cis | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 8.984 g | from 11.2 to 20.6 | 80.2% | 26.6% | |
| 18: 2 Linoleic | 8.457 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.061 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 8.367 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.029 g | ~ | |||
| 18: 3 Linolenic | 0.512 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.475 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.037 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| Omega-3 fatty acids | 0.475 g | from 0.9 to 3.7 | 52.8% | 17.5% | |
| Omega-6 fatty acids | 8.419 g | from 4.7 to 16.8 | 100% | 33.1% |
The energy value is 302 kcal.
- serving small = 77 g (232.5 kCal)
- serving medium = 128 g (386.6 kCal)
- each = 5.8 g (17.5 kCal)
BURGER KING, pancakes rich in vitamins and minerals such as: vitamin E – 29,3%, potassium – 14,6%, phosphorus – 11,9%, copper – 12,7%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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