Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 405 kCal | 1684 kCal | 24% | 5.9% | 416 g |
| Proteins | 15.5 g | 76 g | 20.4% | 5% | 490 g |
| Fats | 37.57 g | 56 g | 67.1% | 16.6% | 149 g |
| Carbohydrates | 0.03 g | 219 g | 730000 g | ||
| Water | 43.75 g | 2273 g | 1.9% | 0.5% | 5195 g |
| Ash | 3.16 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 25 μg | 900 μg | 2.8% | 0.7% | 3600 g |
| Retinol | 0.023 mg | ~ | |||
| alpha Carotene | 11 μg | ~ | |||
| beta Carotene | 0.011 mg | 5 mg | 0.2% | 45455 g | |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lycopene | 15 μg | ~ | |||
| Vitamin B1, thiamine | 0.028 mg | 1.5 mg | 1.9% | 0.5% | 5357 g |
| Vitamin B2, riboflavin | 0.117 mg | 1.8 mg | 6.5% | 1.6% | 1538 g |
| Vitamin B4, choline | 42.8 mg | 500 mg | 8.6% | 2.1% | 1168 g |
| Vitamin B5, pantothenic | 0.401 mg | 5 mg | 8% | 2% | 1247 g |
| Vitamin B6, pyridoxine | 0.192 mg | 2 mg | 9.6% | 2.4% | 1042 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 0.3% | 8000 g |
| Vitamin B12, cobalamin | 2.03 μg | 3 μg | 67.7% | 16.7% | 148 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 g |
| Vitamin D, calciferol | 0.6 μg | 10 μg | 6% | 1.5% | 1667 g |
| Vitamin D3, cholecalciferol | 0.6 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.49 mg | 15 mg | 3.3% | 0.8% | 3061 g |
| gamma Tocopherol | 0.1 mg | ~ | |||
| Vitamin K, phylloquinone | 2.1 μg | 120 μg | 1.8% | 0.4% | 5714 g |
| Vitamin PP, NE | 3.21 mg | 20 mg | 16.1% | 4% | 623 g |
| Betaine | 7.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 234 mg | 2500 mg | 9.4% | 2.3% | 1068 g |
| Calcium, Ca | 15 mg | 1000 mg | 1.5% | 0.4% | 6667 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 0.8% | 3077 g |
| Sodium, Na | 822 mg | 1300 mg | 63.2% | 15.6% | 158 g |
| Phosphorus, P | 185 mg | 800 mg | 23.1% | 5.7% | 432 g |
| Trace Elements | |||||
| Iron, Fe | 1.53 mg | 18 mg | 8.5% | 2.1% | 1176 g |
| Manganese, Mn | 0.042 mg | 2 mg | 2.1% | 0.5% | 4762 g |
| Copper, Cu | 66 μg | 1000 μg | 6.6% | 1.6% | 1515 g |
| Zinc, Zn | 2.92 mg | 12 mg | 24.3% | 6% | 411 g |
| Essential Amino Acids | |||||
| Arginine * | 0.94 g | ~ | |||
| valine | 0.725 g | ~ | |||
| Histidine * | 0.466 g | ~ | |||
| Isoleucine | 0.609 g | ~ | |||
| leucine | 1.089 g | ~ | |||
| lysine | 1.141 g | ~ | |||
| methionine | 0.26 g | ~ | |||
| threonine | 0.585 g | ~ | |||
| tryptophan | 0.097 g | ~ | |||
| phenylalanine | 0.551 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.984 g | ~ | |||
| Hydroxyproline | 0.323 g | ~ | |||
| glycine | 1.161 g | ~ | |||
| Glutamic acid | 2.229 g | ~ | |||
| Proline | 0.796 g | ~ | |||
| serine | 0.59 g | ~ | |||
| tyrosine | 0.425 g | ~ | |||
| Cysteine | 0.146 g | ~ | |||
| Sterols | |||||
| Cholesterol | 83 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 2.42 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 15.098 g | max 18.7 г | |||
| 14: 0 Myristic | 1.222 g | ~ | |||
| 15: 0 Pentadecanoic | 0.194 g | ~ | |||
| 16: 0 Palmitic | 8.565 g | ~ | |||
| 17: 0 Margarine | 0.486 g | ~ | |||
| 18: 0 Stearin | 4.631 g | ~ | |||
| Monounsaturated fatty acids | 16.387 g | min 16.8 г | 97.5% | 24.1% | |
| 14: 1 Myristoleic | 0.316 g | ~ | |||
| 16: 1 Palmitoleic | 1.271 g | ~ | |||
| 18: 1 Olein (omega-9) | 14.67 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.13 g | ~ | |||
| Polyunsaturated fatty acids | 0.879 g | from 11.2 to 20.6 | 7.8% | 1.9% | |
| 18: 2 Linoleic | 0.773 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.066 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.04 g | ~ | |||
| 20: 3 Eicosatriene | 0.04 g | ~ | |||
| 20: 4 Arachidonic | 0.04 g | ~ | |||
| Omega-3 fatty acids | 0.066 g | from 0.9 to 3.7 | 7.3% | 1.8% | |
| Omega-6 fatty acids | 0.853 g | from 4.7 to 16.8 | 18.1% | 4.5% |
The energy value is 405 kcal.
Beef, sausages, pre-cooked rich in vitamins and minerals such as: vitamin B12 – 67,7%, vitamin PP – 16,1%, phosphorus – 23,1%, zinc – 24,3%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 405 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Beef, sausages, pre-cooked, calories, nutrients, useful properties Beef, sausages, pre-cooked