Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| Proteins | 1 g | 76 g | 1.3% | 2.3% | 7600 g |
| Fats | 4.1 g | 56 g | 7.3% | 13% | 1366 g |
| Carbohydrates | 3.8 g | 219 g | 1.7% | 3% | 5763 g |
| Alimentary fiber | 0.4 g | 20 g | 2% | 3.6% | 5000 g |
| Water | 89.1 g | 2273 g | 3.9% | 7% | 2551 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 g |
| Vitamin E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 14.3% | 1250 g |
| Vitamin PP, NE | 0.2 mg | 20 mg | 1% | 1.8% | 10000 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 25 mg | 2500 mg | 1% | 1.8% | 10000 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 2.5% | 7143 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 2.7% | 6667 g |
| Sodium, Na | 411 mg | 1300 mg | 31.6% | 56.4% | 316 g |
| Phosphorus, P | 83 mg | 800 mg | 10.4% | 18.6% | 964 g |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 2% | 9000 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.4 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.9 g | max 18.7 г |
The energy value is 56 kcal.
Tags: calorie content 56 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful White basic sauce 2-82 each, calories, nutrients, useful properties Basic white sauce 2-82