Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 g |
| Proteins | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| Fats | 6.2 g | 56 g | 11.1% | 13.5% | 903 g |
| Carbohydrates | 4.8 g | 219 g | 2.2% | 2.7% | 4563 g |
| Alimentary fiber | 1.4 g | 20 g | 7% | 8.5% | 1429 g |
| Water | 85.1 g | 2273 g | 3.7% | 4.5% | 2671 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.1% | 2000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.1% | 11250 g |
| Vitamin E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 16.2% | 750 g |
| Vitamin PP, NE | 1.3 mg | 20 mg | 6.5% | 7.9% | 1538 g |
| niacin | 1.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 98 mg | 2500 mg | 3.9% | 4.8% | 2551 g |
| Calcium, Ca | 15 mg | 1000 mg | 1.5% | 1.8% | 6667 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 1.6% | 8000 g |
| Sodium, Na | 382 mg | 1300 mg | 29.4% | 35.9% | 340 g |
| Phosphorus, P | 31 mg | 800 mg | 3.9% | 4.8% | 2581 g |
| Trace Elements | |||||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 6.1% | 2000 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.1 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.1 g | max 18.7 г |
The energy value is 82 kcal.
Mushroom sauce 2-96 each rich in vitamins and minerals such as: vitamin E – 13,3%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
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