Calorie content Apple Golden. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value57 kCal1684 kCal3.4%6%2954 g
Proteins0.28 g76 g0.4%0.7%27143 g
Fats0.15 g56 g0.3%0.5%37333 g
Carbohydrates11.2 g219 g5.1%8.9%1955 g
Alimentary fiber2.4 g20 g12%21.1%833 g
Water85.81 g2273 g3.8%6.7%2649 g
Ash0.16 g~
Vitamins
Vitamin A, RE3 μg900 μg0.3%0.5%30000 g
beta Carotene0.025 mg5 mg0.5%0.9%20000 g
beta Cryptoxanthin12 μg~
Lutein + Zeaxanthin28 μg~
Vitamin B1, thiamine0.018 mg1.5 mg1.2%2.1%8333 g
Vitamin B2, riboflavin0.026 mg1.8 mg1.4%2.5%6923 g
Vitamin B4, choline5.1 mg500 mg1%1.8%9804 g
Vitamin B5, pantothenic0.074 mg5 mg1.5%2.6%6757 g
Vitamin B6, pyridoxine0.051 mg2 mg2.6%4.6%3922 g
Vitamin E, alpha tocopherol, TE0.18 mg15 mg1.2%2.1%8333 g
Vitamin K, phylloquinone1.8 μg120 μg1.5%2.6%6667 g
Vitamin PP, NE0.094 mg20 mg0.5%0.9%21277 g
Macronutrients
Potassium, K100 mg2500 mg4%7%2500 g
Calcium, Ca6 mg1000 mg0.6%1.1%16667 g
Magnesium, Mg5 mg400 mg1.3%2.3%8000 g
Sodium, Na2 mg1300 mg0.2%0.4%65000 g
Sulfur, S2.8 mg1000 mg0.3%0.5%35714 g
Phosphorus, P10 mg800 mg1.3%2.3%8000 g
Trace Elements
Iron, Fe0.13 mg18 mg0.7%1.2%13846 g
Manganese, Mn0.035 mg2 mg1.8%3.2%5714 g
Copper, Cu30 μg1000 μg3%5.3%3333 g
Zinc, Zn0.04 mg12 mg0.3%0.5%30000 g
Digestible carbohydrates
Starch and dextrins0.05 g~
Mono- and disaccharides (sugars)10.04 gmax 100 г
Glucose (dextrose)1.87 g~
sucrose2.07 g~
fructose6.1 g~
Essential Amino Acids
Arginine *0.006 g~
valine0.013 g~
Histidine *0.005 g~
Isoleucine0.006 g~
leucine0.014 g~
lysine0.013 g~
methionine0.001 g~
threonine0.006 g~
tryptophan0.001 g~
phenylalanine0.007 g~
Replaceable amino acids
alanine0.012 g~
Aspartic acid0.075 g~
glycine0.009 g~
Glutamic acid0.026 g~
Proline0.006 g~
serine0.011 g~
tyrosine0.001 g~
Cysteine0.001 g~
 

The energy value is 57 kcal.

Tags: calorie content 57 kcal, chemical composition, nutritional value, vitamins, minerals, what is the use of Golden Apple, calories, nutrients, useful properties of Golden Apple

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