Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Carbohydrates | 0.93 g | 219 g | 0.4% | 1.9% | 23548 g |
| Water | 93.81 g | 2273 g | 4.1% | 19.5% | 2423 g |
| Ash | 0.17 g | ~ | |||
| Macronutrients | |||||
| Potassium, K | 73 mg | 2500 mg | 2.9% | 13.8% | 3425 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 3.3% | 14286 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 6.2% | 8000 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 1.9% | 26000 g |
| Phosphorus, P | 8 mg | 800 mg | 1% | 4.8% | 10000 g |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 g |
| Manganese, Mn | 0.249 mg | 2 mg | 12.5% | 59.5% | 803 g |
| Copper, Cu | 8 μg | 1000 μg | 0.8% | 3.8% | 12500 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 1% | 55000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 1.4% | 30000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.4 g | max 100 г | |||
| Glucose (dextrose) | 0.1 g | ~ | |||
| fructose | 0.3 g | ~ |
The energy value is 21 kcal.
- cup = 239 g (50.2 kCal)
- tbsp = 14.9 g (3.1 kCal)
- tsp = 5 g (1.1 kCal)
Apple cider vinegar rich in vitamins and minerals such as: manganese – 12,5%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 21 kcal, chemical composition, nutritional value, vitamins, minerals, how apple cider vinegar is useful, calories, nutrients, useful properties Apple cider vinegar