Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 260 kCal | 1684 kCal | 15.4% | 5.9% | 648 g |
| Proteins | 5.9 g | 76 g | 7.8% | 3% | 1288 g |
| Fats | 13.2 g | 56 g | 23.6% | 9.1% | 424 g |
| Carbohydrates | 28.4 g | 219 g | 13% | 5% | 771 g |
| Alimentary fiber | 1.8 g | 20 g | 9% | 3.5% | 1111 g |
| Water | 49.2 g | 2273 g | 2.2% | 0.8% | 4620 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 26 μg | 900 μg | 2.9% | 1.1% | 3462 g |
| Retinol | 0.024 mg | ~ | |||
| Vitamin B1, thiamine | 0.088 mg | 1.5 mg | 5.9% | 2.3% | 1705 g |
| Vitamin B2, riboflavin | 0.148 mg | 1.8 mg | 8.2% | 3.2% | 1216 g |
| Vitamin B5, pantothenic | 0.238 mg | 5 mg | 4.8% | 1.8% | 2101 g |
| Vitamin B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g |
| Vitamin B9, folate | 19 μg | 400 μg | 4.8% | 1.8% | 2105 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 1.2% | 3333 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin PP, NE | 0.403 mg | 20 mg | 2% | 0.8% | 4963 g |
| Macronutrients | |||||
| Potassium, K | 175 mg | 2500 mg | 7% | 2.7% | 1429 g |
| Calcium, Ca | 81 mg | 1000 mg | 8.1% | 3.1% | 1235 g |
| Magnesium, Mg | 18 mg | 400 mg | 4.5% | 1.7% | 2222 g |
| Sodium, Na | 335 mg | 1300 mg | 25.8% | 9.9% | 388 g |
| Sulfur, S | 59 mg | 1000 mg | 5.9% | 2.3% | 1695 g |
| Phosphorus, P | 122 mg | 800 mg | 15.3% | 5.9% | 656 g |
| Trace Elements | |||||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 1.7% | 2250 g |
| Manganese, Mn | 0.21 mg | 2 mg | 10.5% | 4% | 952 g |
| Copper, Cu | 63 μg | 1000 μg | 6.3% | 2.4% | 1587 g |
| Selenium, Se | 6.4 μg | 55 μg | 11.6% | 4.5% | 859 g |
| Zinc, Zn | 0.68 mg | 12 mg | 5.7% | 2.2% | 1765 g |
| Essential Amino Acids | |||||
| Arginine * | 0.284 g | ~ | |||
| valine | 0.33 g | ~ | |||
| Histidine * | 0.14 g | ~ | |||
| Isoleucine | 0.286 g | ~ | |||
| leucine | 0.482 g | ~ | |||
| lysine | 0.335 g | ~ | |||
| methionine | 0.121 g | ~ | |||
| threonine | 0.216 g | ~ | |||
| tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.274 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.199 g | ~ | |||
| Aspartic acid | 0.378 g | ~ | |||
| glycine | 0.164 g | ~ | |||
| Glutamic acid | 1.441 g | ~ | |||
| Proline | 0.546 g | ~ | |||
| serine | 0.301 g | ~ | |||
| tyrosine | 0.224 g | ~ | |||
| Cysteine | 0.085 g | ~ | |||
| Sterols | |||||
| Cholesterol | 35 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 5.854 g | max 18.7 г | |||
| 4: 0 Oily | 0.054 g | ~ | |||
| 6: 0 Nylon | 0.049 g | ~ | |||
| 8: 0 Caprylic | 0.228 g | ~ | |||
| 10: 0 Capric | 0.208 g | ~ | |||
| 12: 0 Lauric | 1.368 g | ~ | |||
| 14: 0 Myristic | 0.732 g | ~ | |||
| 16: 0 Palmitic | 1.805 g | ~ | |||
| 18: 0 Stearin | 1.373 g | ~ | |||
| Monounsaturated fatty acids | 5.495 g | min 16.8 г | 32.7% | 12.6% | |
| 16: 1 Palmitoleic | 0.038 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.431 g | ~ | |||
| Polyunsaturated fatty acids | 1.17 g | from 11.2 to 20.6 | 10.4% | 4% | |
| 18: 2 Linoleic | 1.092 g | ~ | |||
| 18: 3 Linolenic | 0.078 g | ~ | |||
| Omega-3 fatty acids | 0.078 g | from 0.9 to 3.7 | 8.7% | 3.3% | |
| Omega-6 fatty acids | 1.092 g | from 4.7 to 16.8 | 23.2% | 8.9% |
The energy value is 260 kcal.
- oz = 28.35 g (73.7 kCal)
- piece (1/6 of 8 ″ pie) = 104 gr (270.4 kCal)
Coconut Custard Pie, Manufactured rich in vitamins and minerals such as: phosphorus – 15,3%, selenium – 11,6%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 260 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Coconut quiche, industrial made, calories, nutrients, useful properties Coconut quiche, industrial made