Calorie Chinook salmon, king salmon, Alaska. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value187 kCal1684 kCal11.1%5.9%901 g
Proteins20.25 g76 g26.6%14.2%375 g
Fats11.73 g56 g20.9%11.2%477 g
Water65.96 g2273 g2.9%1.6%3446 g
Ash1.25 g~
Vitamins
Vitamin A, RE136 μg900 μg15.1%8.1%662 g
Retinol0.136 mg~
Vitamin B1, thiamine0.161 mg1.5 mg10.7%5.7%932 g
Vitamin B2, riboflavin0.169 mg1.8 mg9.4%5%1065 g
Vitamin B5, pantothenic0.987 mg5 mg19.7%10.5%507 g
Vitamin B6, pyridoxine0.271 mg2 mg13.6%7.3%738 g
Vitamin B12, cobalamin7.38 μg3 μg246%131.6%41 g
Vitamin E, alpha tocopherol, TE1.49 mg15 mg9.9%5.3%1007 g
beta Tocopherol0.01 mg~
gamma Tocopherol0.03 mg~
Vitamin K, phylloquinone0.3 μg120 μg0.3%0.2%40000 g
Vitamin PP, NE8.415 mg20 mg42.1%22.5%238 g
Macronutrients
Potassium, K370 mg2500 mg14.8%7.9%676 g
Calcium, Ca42 mg1000 mg4.2%2.2%2381 g
Magnesium, Mg24 mg400 mg6%3.2%1667 g
Sodium, Na48 mg1300 mg3.7%2%2708 g
Sulfur, S202.5 mg1000 mg20.3%10.9%494 g
Phosphorus, P208 mg800 mg26%13.9%385 g
Trace Elements
Iron, Fe0.79 mg18 mg4.4%2.4%2278 g
Selenium, Se31 μg55 μg56.4%30.2%177 g
Zinc, Zn0.52 mg12 mg4.3%2.3%2308 g
Sterols
Cholesterol61 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.87 gmax 18.7 г
14: 0 Myristic0.3 g~
15: 0 Pentadecanoic0.02 g~
16: 0 Palmitic1.23 g~
17: 0 Margarine0.02 g~
18: 0 Stearin0.29 g~
20: 0 Arachinic0.01 g~
Monounsaturated fatty acids4.09 gmin 16.8 г24.3%13%
14: 1 Myristoleic0.01 g~
16: 1 Palmitoleic0.55 g~
17: 1 Heptadecene0.02 g~
18: 1 Olein (omega-9)2.1 g~
20: 1 Gadoleic (omega-9)0.76 g~
22: 1 Erucova (omega-9)0.58 g~
24: 1 Nervonic, cis (omega-9)0.07 g~
Polyunsaturated fatty acids1.599 gfrom 11.2 to 20.614.3%7.6%
18: 2 Linoleic0.09 g~
18: 3 Linolenic0.07 g~
18: 4 Styoride Omega-30.05 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.02 g~
20: 4 Arachidonic0.08 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.44 g~
21: 5 Geneicosapentaenoic, Omega-30.02 g~
Omega-3 fatty acids1.41 gfrom 0.9 to 3.7100%53.5%
22: 5 Docosapentaenoic (DPC), Omega-30.12 g~
22: 6 Docosahexaenoic (DHA), Omega-30.71 g~
Omega-6 fatty acids0.19 gfrom 4.7 to 16.84%2.1%
 

The energy value is 187 kcal.

Chinook salmon, Alaska rich in vitamins and minerals such as: vitamin A – 15,1%, vitamin B5 – 19,7%, vitamin B6 – 13,6%, vitamin B12 – 246%, vitamin PP – 42,1%, potassium – 14,8%, phosphorus – 26%, selenium – 56,4%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 187 kcal, chemical composition, nutritional value, vitamins, minerals, what is Chinook salmon useful for, king salmon, Alaska, calories, nutrients, beneficial properties of Chinook salmon, king salmon, Alaska

Leave a Reply