Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 118 kCal | 1684 kCal | 7% | 5.9% | 1427 g |
| Proteins | 7.53 g | 76 g | 9.9% | 8.4% | 1009 g |
| Fats | 7.1 g | 56 g | 12.7% | 10.8% | 789 g |
| Carbohydrates | 5.6 g | 219 g | 2.6% | 2.2% | 3911 g |
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 2.1% | 4000 g |
| Water | 77.68 g | 2273 g | 3.4% | 2.9% | 2926 g |
| Ash | 1.59 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 1.4% | 6429 g |
| alpha Carotene | 19 μg | ~ | |||
| beta Carotene | 0.138 mg | 5 mg | 2.8% | 2.4% | 3623 g |
| beta Cryptoxanthin | 30 μg | ~ | |||
| Lycopene | 248 μg | ~ | |||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, thiamine | 0.031 mg | 1.5 mg | 2.1% | 1.8% | 4839 g |
| Vitamin B2, riboflavin | 0.111 mg | 1.8 mg | 6.2% | 5.3% | 1622 g |
| Vitamin B4, choline | 42.2 mg | 500 mg | 8.4% | 7.1% | 1185 g |
| Vitamin B5, pantothenic | 0.157 mg | 5 mg | 3.1% | 2.6% | 3185 g |
| Vitamin B6, pyridoxine | 0.129 mg | 2 mg | 6.5% | 5.5% | 1550 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 1.7% | 5000 g |
| Vitamin B12, cobalamin | 1.02 μg | 3 μg | 34% | 28.8% | 294 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.7% | 5000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 3.3% | 2542 g |
| Vitamin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 1.5% | 5455 g |
| Vitamin PP, NE | 1.245 mg | 20 mg | 6.2% | 5.3% | 1606 g |
| Macronutrients | |||||
| Potassium, K | 185 mg | 2500 mg | 7.4% | 6.3% | 1351 g |
| Calcium, Ca | 30 mg | 1000 mg | 3% | 2.5% | 3333 g |
| Magnesium, Mg | 20 mg | 400 mg | 5% | 4.2% | 2000 g |
| Sodium, Na | 411 mg | 1300 mg | 31.6% | 26.8% | 316 g |
| Sulfur, S | 75.3 mg | 1000 mg | 7.5% | 6.4% | 1328 g |
| Phosphorus, P | 77 mg | 800 mg | 9.6% | 8.1% | 1039 g |
| Trace Elements | |||||
| Iron, Fe | 2.01 mg | 18 mg | 11.2% | 9.5% | 896 g |
| Manganese, Mn | 0.276 mg | 2 mg | 13.8% | 11.7% | 725 g |
| Copper, Cu | 188 μg | 1000 μg | 18.8% | 15.9% | 532 g |
| Selenium, Se | 6.5 μg | 55 μg | 11.8% | 10% | 846 g |
| Zinc, Zn | 1.12 mg | 12 mg | 9.3% | 7.9% | 1071 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.35 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.1 g | max 100 г | |||
| sucrose | 0.68 g | ~ | |||
| fructose | 0.42 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.406 g | ~ | |||
| valine | 0.378 g | ~ | |||
| Histidine * | 0.168 g | ~ | |||
| Isoleucine | 0.298 g | ~ | |||
| leucine | 0.559 g | ~ | |||
| lysine | 0.393 g | ~ | |||
| methionine | 0.103 g | ~ | |||
| threonine | 0.309 g | ~ | |||
| phenylalanine | 0.284 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.522 g | ~ | |||
| Aspartic acid | 0.636 g | ~ | |||
| glycine | 0.625 g | ~ | |||
| Glutamic acid | 1.24 g | ~ | |||
| Proline | 0.457 g | ~ | |||
| serine | 0.332 g | ~ | |||
| tyrosine | 0.188 g | ~ | |||
| Sterols | |||||
| Cholesterol | 21 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.255 g | max 18.7 г | |||
| 12: 0 Lauric | 0.015 g | ~ | |||
| 14: 0 Myristic | 0.164 g | ~ | |||
| 15: 0 Pentadecanoic | 0.03 g | ~ | |||
| 16: 0 Palmitic | 1.26 g | ~ | |||
| 17: 0 Margarine | 0.075 g | ~ | |||
| 18: 0 Stearin | 0.687 g | ~ | |||
| 20: 0 Arachinic | 0.011 g | ~ | |||
| 22: 0 Begenic | 0.008 g | ~ | |||
| 24: 0 Lignoceric | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 2.469 g | min 16.8 г | 14.7% | 12.5% | |
| 14: 1 Myristoleic | 0.054 g | ~ | |||
| 16: 1 Palmitoleic | 0.241 g | ~ | |||
| 17: 1 Heptadecene | 0.066 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.057 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.047 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.501 g | from 11.2 to 20.6 | 4.5% | 3.8% | |
| 18: 2 Linoleic | 0.408 g | ~ | |||
| 18: 3 Linolenic | 0.052 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.024 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.063 g | from 0.9 to 3.7 | 7% | 5.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 0.439 g | from 4.7 to 16.8 | 9.3% | 7.9% |
The energy value is 118 kcal.
Chile, no beans, canned rich in vitamins and minerals such as: vitamin B12 – 34%, iron – 11,2%, manganese – 13,8%, copper – 18,8%, selenium – 11,8%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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