Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 252 kCal | 1684 kCal | 15% | 6% | 668 g |
| Proteins | 2.4 g | 76 g | 3.2% | 1.3% | 3167 g |
| Fats | 8.5 g | 56 g | 15.2% | 6% | 659 g |
| Carbohydrates | 41.5 g | 219 g | 18.9% | 7.5% | 528 g |
| Alimentary fiber | 1.4 g | 20 g | 7% | 2.8% | 1429 g |
| Water | 45.4 g | 2273 g | 2% | 0.8% | 5007 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 24 μg | 900 μg | 2.7% | 1.1% | 3750 g |
| Retinol | 0.023 mg | ~ | |||
| beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 27 μg | ~ | |||
| Vitamin B1, thiamine | 0.408 mg | 1.5 mg | 27.2% | 10.8% | 368 g |
| Vitamin B2, riboflavin | 0.27 mg | 1.8 mg | 15% | 6% | 667 g |
| Vitamin B4, choline | 17.4 mg | 500 mg | 3.5% | 1.4% | 2874 g |
| Vitamin B5, pantothenic | 0.301 mg | 5 mg | 6% | 2.4% | 1661 g |
| Vitamin B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 0.5% | 7692 g |
| Vitamin B9, folate | 18 μg | 400 μg | 4.5% | 1.8% | 2222 g |
| Vitamin B12, cobalamin | 0.16 μg | 3 μg | 5.3% | 2.1% | 1875 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.4% | 10000 g |
| Vitamin K, phylloquinone | 3.1 μg | 120 μg | 2.6% | 1% | 3871 g |
| Vitamin PP, NE | 0.191 mg | 20 mg | 1% | 0.4% | 10471 g |
| Macronutrients | |||||
| Potassium, K | 39 mg | 2500 mg | 1.6% | 0.6% | 6410 g |
| Calcium, Ca | 23 mg | 1000 mg | 2.3% | 0.9% | 4348 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 0.6% | 6667 g |
| Sodium, Na | 254 mg | 1300 mg | 19.5% | 7.7% | 512 g |
| Sulfur, S | 24 mg | 1000 mg | 2.4% | 1% | 4167 g |
| Phosphorus, P | 49 mg | 800 mg | 6.1% | 2.4% | 1633 g |
| Trace Elements | |||||
| Iron, Fe | 0.38 mg | 18 mg | 2.1% | 0.8% | 4737 g |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 1% | 4000 g |
| Copper, Cu | 42 μg | 1000 μg | 4.2% | 1.7% | 2381 g |
| Selenium, Se | 4.1 μg | 55 μg | 7.5% | 3% | 1341 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 0.5% | 7500 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 36.11 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.113 g | ~ | |||
| valine | 0.132 g | ~ | |||
| Histidine * | 0.054 g | ~ | |||
| Isoleucine | 0.115 g | ~ | |||
| leucine | 0.19 g | ~ | |||
| lysine | 0.136 g | ~ | |||
| methionine | 0.054 g | ~ | |||
| threonine | 0.093 g | ~ | |||
| tryptophan | 0.034 g | ~ | |||
| phenylalanine | 0.119 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.098 g | ~ | |||
| Aspartic acid | 0.175 g | ~ | |||
| glycine | 0.078 g | ~ | |||
| Glutamic acid | 0.546 g | ~ | |||
| Proline | 0.191 g | ~ | |||
| serine | 0.143 g | ~ | |||
| tyrosine | 0.089 g | ~ | |||
| Cysteine | 0.046 g | ~ | |||
| Sterols | |||||
| Cholesterol | 37 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.445 g | max 18.7 г | |||
| 4: 0 Oily | 0.02 g | ~ | |||
| 6: 0 Nylon | 0.012 g | ~ | |||
| 8: 0 Caprylic | 0.007 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.013 g | ~ | |||
| 14: 0 Myristic | 0.093 g | ~ | |||
| 16: 0 Palmitic | 1.265 g | ~ | |||
| 18: 0 Stearin | 1.006 g | ~ | |||
| Monounsaturated fatty acids | 4.544 g | min 16.8 г | 27% | 10.7% | |
| 16: 1 Palmitoleic | 0.031 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.504 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 1.009 g | from 11.2 to 20.6 | 9% | 3.6% | |
| 18: 2 Linoleic | 0.941 g | ~ | |||
| 18: 3 Linolenic | 0.055 g | ~ | |||
| 20: 4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.058 g | from 0.9 to 3.7 | 6.4% | 2.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acids | 0.951 g | from 4.7 to 16.8 | 20.2% | 8% | |
| Other substances | |||||
| theobromine | 6 mg | ~ |
The energy value is 252 kcal.
- oz = 28.35 g (71.4 kCal)
- piece (1/6 of pie) = 92 gr (231.8 kcal)
Boston Pie, ready-made rich in vitamins and minerals such as: vitamin B1 – 27,2%, vitamin B2 – 15%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
Tags: calorie content 252 kcal, chemical composition, nutritional value, vitamins, minerals, how Boston pie is useful, ready-made, calories, nutrients, useful properties Boston pie, ready-made