Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 523 kCal | 1684 kCal | 31.1% | 5.9% | 322 g |
| Proteins | 7 g | 76 g | 9.2% | 1.8% | 1086 g |
| Fats | 32.7 g | 56 g | 58.4% | 11.2% | 171 g |
| Carbohydrates | 51 g | 219 g | 23.3% | 4.5% | 429 g |
| Alimentary fiber | 5.2 g | 20 g | 26% | 5% | 385 g |
| Water | 1.2 g | 2273 g | 0.1% | 189417 g | |
| Ash | 2.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 31 μg | 900 μg | 3.4% | 0.7% | 2903 g |
| Vitamin B1, thiamine | 0.075 mg | 1.5 mg | 5% | 1% | 2000 g |
| Vitamin B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 2.2% | 857 g |
| Vitamin B5, pantothenic | 0.143 mg | 5 mg | 2.9% | 0.6% | 3497 g |
| Vitamin B6, pyridoxine | 0.23 mg | 2 mg | 11.5% | 2.2% | 870 g |
| Vitamin B9, folate | 39 μg | 400 μg | 9.8% | 1.9% | 1026 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.4% | 5294 g |
| Vitamin PP, NE | 1.645 mg | 20 mg | 8.2% | 1.6% | 1216 g |
| Macronutrients | |||||
| Potassium, K | 236 mg | 2500 mg | 9.4% | 1.8% | 1059 g |
| Calcium, Ca | 131 mg | 1000 mg | 13.1% | 2.5% | 763 g |
| Magnesium, Mg | 77 mg | 400 mg | 19.3% | 3.7% | 519 g |
| Sodium, Na | 763 mg | 1300 mg | 58.7% | 11.2% | 170 g |
| Sulfur, S | 70 mg | 1000 mg | 7% | 1.3% | 1429 g |
| Phosphorus, P | 207 mg | 800 mg | 25.9% | 5% | 386 g |
| Trace Elements | |||||
| Iron, Fe | 1.54 mg | 18 mg | 8.6% | 1.6% | 1169 g |
| Manganese, Mn | 0.774 mg | 2 mg | 38.7% | 7.4% | 258 g |
| Copper, Cu | 166 μg | 1000 μg | 16.6% | 3.2% | 602 g |
| Selenium, Se | 4.1 μg | 55 μg | 7.5% | 1.4% | 1341 g |
| Zinc, Zn | 1.06 mg | 12 mg | 8.8% | 1.7% | 1132 g |
| Essential Amino Acids | |||||
| Arginine * | 0.373 g | ~ | |||
| valine | 0.357 g | ~ | |||
| Histidine * | 0.2 g | ~ | |||
| Isoleucine | 0.277 g | ~ | |||
| leucine | 0.747 g | ~ | |||
| lysine | 0.284 g | ~ | |||
| methionine | 0.134 g | ~ | |||
| threonine | 0.279 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| phenylalanine | 0.333 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.475 g | ~ | |||
| Aspartic acid | 0.586 g | ~ | |||
| glycine | 0.293 g | ~ | |||
| Glutamic acid | 1.243 g | ~ | |||
| Proline | 0.521 g | ~ | |||
| serine | 0.337 g | ~ | |||
| tyrosine | 0.273 g | ~ | |||
| Cysteine | 0.119 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.46 g | max 18.7 г | |||
| 16: 0 Palmitic | 3.51 g | ~ | |||
| 18: 0 Stearin | 0.96 g | ~ | |||
| Monounsaturated fatty acids | 9.48 g | min 16.8 г | 56.4% | 10.8% | |
| 16: 1 Palmitoleic | 0.09 g | ~ | |||
| 18: 1 Olein (omega-9) | 9.39 g | ~ | |||
| Polyunsaturated fatty acids | 16.17 g | from 11.2 to 20.6 | 100% | 19.1% | |
| 18: 2 Linoleic | 14.94 g | ~ | |||
| 18: 3 Linolenic | 1.23 g | ~ | |||
| Omega-3 fatty acids | 1.23 g | from 0.9 to 3.7 | 100% | 19.1% | |
| Omega-6 fatty acids | 14.94 g | from 4.7 to 16.8 | 100% | 19.1% |
The energy value is 523 kcal.
- oz = 28.35 g (148.3 kCal)
- bag (7 oz) = 198 g (1035.5 kCal)
Corn chips, BBQ flavor rich in vitamins and minerals such as: vitamin B2 – 11,7%, vitamin B6 – 11,5%, calcium – 13,1%, magnesium – 19,3%, phosphorus – 25,9%, manganese – 38,7% %, copper – 16,6%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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