Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 717 kCal | 1684 kCal | 42.6% | 5.9% | 235 g |
| Proteins | 0.85 g | 76 g | 1.1% | 0.2% | 8941 g |
| Fats | 81.11 g | 56 g | 144.8% | 20.2% | 69 g |
| Carbohydrates | 0.06 g | 219 g | 365000 g | ||
| Water | 16.17 g | 2273 g | 0.7% | 0.1% | 14057 g |
| Ash | 0.09 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 684 μg | 900 μg | 76% | 10.6% | 132 g |
| Retinol | 0.671 mg | ~ | |||
| beta Carotene | 0.158 mg | 5 mg | 3.2% | 0.4% | 3165 g |
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 30000 g | |
| Vitamin B2, riboflavin | 0.034 mg | 1.8 mg | 1.9% | 0.3% | 5294 g |
| Vitamin B4, choline | 18.8 mg | 500 mg | 3.8% | 0.5% | 2660 g |
| Vitamin B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 0.3% | 4545 g |
| Vitamin B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 66667 g | |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.1% | 13333 g |
| Vitamin B12, cobalamin | 0.17 μg | 3 μg | 5.7% | 0.8% | 1765 g |
| Vitamin E, alpha tocopherol, TE | 2.32 mg | 15 mg | 15.5% | 2.2% | 647 g |
| Vitamin K, phylloquinone | 7 μg | 120 μg | 5.8% | 0.8% | 1714 g |
| Vitamin PP, NE | 0.042 mg | 20 mg | 0.2% | 47619 g | |
| Macronutrients | |||||
| Potassium, K | 24 mg | 2500 mg | 1% | 0.1% | 10417 g |
| Calcium, Ca | 24 mg | 1000 mg | 2.4% | 0.3% | 4167 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Sodium, Na | 11 mg | 1300 mg | 0.8% | 0.1% | 11818 g |
| Sulfur, S | 8.5 mg | 1000 mg | 0.9% | 0.1% | 11765 g |
| Phosphorus, P | 24 mg | 800 mg | 3% | 0.4% | 3333 g |
| Trace Elements | |||||
| Iron, Fe | 0.02 mg | 18 mg | 0.1% | 90000 g | |
| Manganese, Mn | 0.004 mg | 2 mg | 0.2% | 50000 g | |
| Copper, Cu | 16 μg | 1000 μg | 1.6% | 0.2% | 6250 g |
| Selenium, Se | 1 μg | 55 μg | 1.8% | 0.3% | 5500 g |
| Fluorine, F | 2.8 μg | 4000 μg | 0.1% | 142857 g | |
| Zinc, Zn | 0.09 mg | 12 mg | 0.8% | 0.1% | 13333 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.06 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.031 g | ~ | |||
| valine | 0.057 g | ~ | |||
| Histidine * | 0.023 g | ~ | |||
| Isoleucine | 0.051 g | ~ | |||
| leucine | 0.083 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| methionine | 0.021 g | ~ | |||
| threonine | 0.038 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.041 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.029 g | ~ | |||
| Aspartic acid | 0.064 g | ~ | |||
| glycine | 0.018 g | ~ | |||
| Glutamic acid | 0.178 g | ~ | |||
| Proline | 0.082 g | ~ | |||
| serine | 0.046 g | ~ | |||
| tyrosine | 0.041 g | ~ | |||
| Cysteine | 0.008 g | ~ | |||
| Sterols | |||||
| Cholesterol | 215 mg | max 300 mg | |||
| beta sitosterol | 4 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 50.489 g | max 18.7 г | |||
| 4: 0 Oily | 3.226 g | ~ | |||
| 6: 0 Nylon | 2.007 g | ~ | |||
| 8: 0 Caprylic | 1.19 g | ~ | |||
| 10: 0 Capric | 2.529 g | ~ | |||
| 12: 0 Lauric | 2.587 g | ~ | |||
| 14: 0 Myristic | 7.436 g | ~ | |||
| 16: 0 Palmitic | 21.697 g | ~ | |||
| 17: 0 Margarine | 0.56 g | ~ | |||
| 18: 0 Stearin | 9.999 g | ~ | |||
| 20: 0 Arachinic | 0.138 g | ~ | |||
| Monounsaturated fatty acids | 23.43 g | min 16.8 г | 139.5% | 19.5% | |
| 16: 1 Palmitoleic | 1.82 g | ~ | |||
| 16: 1 cis | 0.961 g | ~ | |||
| 18: 1 Olein (omega-9) | 20.4 g | ~ | |||
| 18: 1 cis | 16.978 g | ~ | |||
| 18: 1 trans | 2.982 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.1 g | ~ | |||
| Polyunsaturated fatty acids | 3.01 g | from 11.2 to 20.6 | 26.9% | 3.8% | |
| 18: 2 Linoleic | 1.83 g | ~ | |||
| 18: 2 mixed isomers | 0.296 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.166 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.267 g | ~ | |||
| 18: 3 Linolenic | 1.18 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.315 g | ~ | |||
| Omega-3 fatty acids | 0.315 g | from 0.9 to 3.7 | 35% | 4.9% | |
| Omega-6 fatty acids | 2.166 g | from 4.7 to 16.8 | 46.1% | 6.4% |
The energy value is 717 kcal.
- cup = 227 g (1627.6 kCal)
- tbsp = 14.2 g (101.8 kCal)
- pat (1 ″ sq, 1/3 ″ high) = 5 g (35.9 kCal)
- stick = 113 g (810.2 kCal)
Butter 81% fat rich in vitamins and minerals such as: vitamin A – 76%, vitamin E – 15,5%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 717 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Butter 81% fat, calories, nutrients, useful properties Butter 81% fat