Almost all workout with Kate Frederick high intensity. Was no exception and the program Kick, Punch and Crunch — cardio class based on the exercises from kickboxing.
Description workout with Kate Friedrich
Kick, Punch and Crunch will suit those looking for a fat burning cardio workout without a lot of jumping. The program is based on the movements of kickboxing, which helps not only to increase your heart rate, but also to bring the muscles in tone. Kate is known for his uncompromising training, and Kickboxing in her performance is also considered very intensive program. However, building workout and its flow can be considered Kick Punch less aggressive than the same Cardio Core Circuit, for example.
The training lasts for 68 minutes, but the pure cardio this is given 50 minutes. The class begins with a warm-up, then with increasing load passes the aerobic part. The first half hour you will perform a single movement from kickboxing (Kiki and Mahi), which subsequently are joined into more complex chords. Kate is building the program at intervals of varying intensity, which help more effectively burn calories. In the end you will find a few minutes of crunches, as a bonus, and the final warm-up.
A workout Kate Friedrich require the use of additional equipment. Program Kick, Punch and Crunch you’ll deal with the weight of his own body, and only in the end uses the fitball for the press. But if you choose alternative exercises for the abdominal muscles, the fitball even be optional. Also in exercises on the press you use one dumbbell weighing between 1.5 kg and above.
For weight loss aerobic workouts suggest to do 2-3 times a week, combining them with functional exercises for problem areas. Kickboxing Kate Friedrich can be combined with the security programs Bob Harper. But if you are looking for more affordable cardio workout, you will see the options from Jillian Michaels.
The pros and cons of classes
Pros:
1. This intense aerobic workout that helps you burn fat and accelerate metabolism.
2. In one session you can spend 550-600 calories!
3. The moves of kickboxing will help you to tone the leg muscles and the press.
4. The coach uses the principle of high intensity interval training: you will make a furious acceleration and pace for maximum fat burning.
5. Kickboxing promotes flexibility and coordination.
6. Unlike other programs Kate Friedrich, you will not need additional equipment (except for the final five, when the exercises with fitball can easily be replaced by any other exercises).
7. You will strengthen the heart muscle and improve your stamina.
Cons:
1. The program offers a very high rate, very hardy even to the end of the hour will not be easy.
2. In order to remember some of the ligaments and movements of kickboxing practice.
Feedback on the program Kick, Punch and Crunch from Kate Frederick:
If you like kickboxing and you like to do with Kate Friedrich, this cardio workout will be for you perfect solution. Effective and powerful software will quickly lead you into great shape. The analogue of this fitness course can be a Body Combat from Les Mills.