How to prepare a dish ” Buckwheat with red lentils, mushrooms and vegetables.»
We cook buckwheat with lentils in a slow cooker. At this time, mushrooms, onions, carrots are fried on 10 gr. olive oil. Then add the vegetables with mushrooms to the buckwheat with lentils, salt and pepper to taste and bring to readiness.
Recipe ingredients “Buckwheat with red lentils, mushrooms and vegetables.»:
- buckwheat 200 g
- red lentils 200 g
- onion 300 g
- carrots 160 g
- mushrooms 250 g
- olive oil 10 g
Nutritional value of the dish ” Buckwheat with red lentils, mushrooms and vegetables. “(per 100 grams):
Calories: 143.2 kcal.
Squirrels: 7.6 gr.
Fats: 1.9 gr.
Carbohydrates: 23.5 gr.
Number of servings: 1Ingredients and calories of the recipe ” Buckwheat with red lentils, mushrooms and vegetables.»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| buckwheat (kernel)) | 200 g | 200 | 25.2 | 6.6 | 124.2 | 626 |
| red lentils | 200 g | 200 | 43.2 | 2.2 | 96 | 628 |
| onion | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| carrot | 160 g | 160 | 2.08 | 0.16 | 11.04 | 51.2 |
| fresh mushrooms | 250 g | 250 | 10.75 | 2.5 | 0.25 | 67.5 |
| olive oil | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Total | 1120 | 85.4 | 21.4 | 262.7 | 1603.5 | |
| 1 serving | 1120 | 85.4 | 21.4 | 262.7 | 1603.5 | |
| 100 grams | 100 | 7.6 | 1.9 | 23.5 | 143.2 |