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Buckwheat: steaming methods. Video
Buckwheat is the leader in popularity among women. Only the lazy does not know about the benefits of the buckwheat diet. And what is not done with the cereal itself: it is boiled, stewed and, of course, brewed. And if everything is clear with cooking and stewing, steaming raises quite a few questions. After all, there are quite a few ways how this can be done.
Methods for steaming buckwheat
Boiled buckwheat is considered healthier than boiled buckwheat. This is due to the fact that less vitamins are lost during brewing than when cereals are boiled. And in order for the porridge to remain as useful as possible, it must be properly poured with boiling water.
Methods for brewing buckwheat
Nutritionists have drawn up their own recipe for how to steam buckwheat. To do this, take: – 200 g of buckwheat; – 700 ml of hot boiled water.
Rinse the cereal first, then place it in a container and pour 200 ml of hot water and let it stand for a few minutes. Then drain the water and refill the cereal with half a liter of boiling water. Wrap the container in a blanket and leave to infuse for 6-8 hours. If after this time the buckwheat has not absorbed all the water, drain the excess and you can eat the ready-made porridge.
Since the infusion time of the porridge is quite long, it is best to steam the cereal overnight. In the morning you will receive a ready-made product that you can eat by adding honey, nuts and fruits
Another recipe looks like this. Take: – 200 g of buckwheat; – half a liter of boiling water; – salt to taste.
Go through the cereals, then rinse them under warm running water. Pour boiling water over it so that the water covers the buckwheat by about 2-3 cm. Cover with a lid and place under the pillow for a couple of hours. Such a vegetarian recipe is perfect for those who follow the figure and decide to go on a diet.
Alternatively, you can put buckwheat in a regular thermos and pour boiling water over it directly in it. Wait a couple of hours and you can eat
You can use kefir as an additive to steamed porridge. This will make the dish even healthier and more satisfying. This combination of products allows you to provide the body with vitamins and useful microelements as much as possible.
The benefits of buckwheat are undeniable. After all, it contains a lot of protein, thanks to which it can easily replace meat. In addition, buckwheat has a high content of folic acid. Therefore, buckwheat helps to stimulate hematopoiesis, strengthens the cardiovascular system. Buckwheat also replenishes the balance of vitamins in the body and significantly strengthens the immune system. That is why she is included in almost all healthy eating programs and is a favorite among women who are losing weight.
Contraindications to the use of buckwheat
Despite all the benefits of buckwheat, there are a number of cases when it is not recommended to eat it. At risk are people suffering from: – gastritis; – stomach ulcer; – diseases of the duodenum; – hypertension; – diabetes.