Recipe ingredients “Buckwheat soup»:
- Meat beef 450gr. Vegetable oil 5g
- onion 80 gr.
- raw carrots 80 gr.
- red pepper 86 gr .
- water 3
- salt 7 gr. Buckwheat porridge 114 gr. Fresh potatoes 600 gr.
Nutritional value of the dish ” Buckwheat soup “(per 100 grams):
Calories: 10.2 kcal.
Squirrels: 0.4 gr.
Fats: 0 gr.
Carbohydrates: 2.2 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Buckwheat soup»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| meat beef 450gr. vegetable oil | 5 gr | 5 | 0 | 0 | 0 | 0 |
| onion | 80 g | 80 | 1.12 | 0 | 8.32 | 37.6 |
| carrot | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| sweet red pepper | 86 gr | 86 | 1.12 | 0 | 4.56 | 23.22 |
| water 3 | 0 gr | 0 | 0 | 0 | 0 | 0 |
| salt 7 gr. buckwheat porridge 114 gr. potatoes | 600 g | 600 | 0 | 0 | 0 | 0 |
| Total | 851 | 3.3 | 0.1 | 18.4 | 86.4 | |
| 1 serving | 851 | 3.3 | 0.1 | 18.4 | 86.4 | |
| 100 grams | 100 | 0.4 | 0 | 2.2 | 10.2 |