Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 112 kCal | 1684 kCal | 6.7% | 6% | 1504 g |
| Proteins | 2.32 g | 76 g | 3.1% | 2.8% | 3276 g |
| Fats | 0.83 g | 56 g | 1.5% | 1.3% | 6747 g |
| Carbohydrates | 21.71 g | 219 g | 9.9% | 8.8% | 1009 g |
| Alimentary fiber | 1.8 g | 20 g | 9% | 8% | 1111 g |
| Water | 72.96 g | 2273 g | 3.2% | 2.9% | 3115 g |
| Ash | 0.39 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 6.1% | 1471 g |
| Vitamin B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.6% | 15000 g |
| Vitamin B5, pantothenic | 0.392 mg | 5 mg | 7.8% | 7% | 1276 g |
| Vitamin B6, pyridoxine | 0.149 mg | 2 mg | 7.5% | 6.7% | 1342 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin PP, NE | 1.33 mg | 20 mg | 6.7% | 6% | 1504 g |
| Macronutrients | |||||
| Potassium, K | 79 mg | 2500 mg | 3.2% | 2.9% | 3165 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 0.9% | 10000 g |
| Magnesium, Mg | 44 mg | 400 mg | 11% | 9.8% | 909 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulfur, S | 23.2 mg | 1000 mg | 2.3% | 2.1% | 4310 g |
| Phosphorus, P | 77 mg | 800 mg | 9.6% | 8.6% | 1039 g |
| Trace Elements | |||||
| Iron, Fe | 0.53 mg | 18 mg | 2.9% | 2.6% | 3396 g |
| Manganese, Mn | 1.097 mg | 2 mg | 54.9% | 49% | 182 g |
| Copper, Cu | 81 μg | 1000 μg | 8.1% | 7.2% | 1235 g |
| Zinc, Zn | 0.62 mg | 12 mg | 5.2% | 4.6% | 1935 g |
| Essential Amino Acids | |||||
| Arginine * | 0.175 g | ~ | |||
| valine | 0.136 g | ~ | |||
| Histidine * | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| leucine | 0.191 g | ~ | |||
| lysine | 0.088 g | ~ | |||
| methionine | 0.052 g | ~ | |||
| threonine | 0.085 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| phenylalanine | 0.119 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.135 g | ~ | |||
| Aspartic acid | 0.217 g | ~ | |||
| glycine | 0.114 g | ~ | |||
| Glutamic acid | 0.472 g | ~ | |||
| Proline | 0.109 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tyrosine | 0.087 g | ~ | |||
| Cysteine | 0.028 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.165 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.141 g | ~ | |||
| 18: 0 Stearin | 0.015 g | ~ | |||
| Monounsaturated fatty acids | 0.3 g | min 16.8 г | 1.8% | 1.6% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.297 g | ~ | |||
| Polyunsaturated fatty acids | 0.296 g | from 11.2 to 20.6 | 2.6% | 2.3% | |
| 18: 2 Linoleic | 0.283 g | ~ | |||
| 18: 3 Linolenic | 0.013 g | ~ | |||
| Omega-3 fatty acids | 0.013 g | from 0.9 to 3.7 | 1.4% | 1.3% | |
| Omega-6 fatty acids | 0.283 g | from 4.7 to 16.8 | 6% | 5.4% |
The energy value is 112 kcal.
- cup = 195 g (218.4 kCal)
Brown rice (unpolished) medium, cooked rich in vitamins and minerals such as: magnesium – 11%, manganese – 54,9%
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 112 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Rice brown (unpolished) medium-grained, cooked, calories, nutrients, useful properties Brown rice (unpolished) medium-grained, cooked