Brewer’s yeast, or brewer’s yeast, is used to make the well-known foamy drink in a complex brewing process. But they decided to use their beneficial properties as biological additives to food. Many people remember that poorly eating children were given brewer’s yeast to increase their appetite. If so, then what kind of weight loss with the help of yeast can we talk about? Let’s try to figure it out.
Properties of brewer’s yeast
The main beneficial property of brewer’s yeast is its ability to reduce flatulence by improving intestinal motility and helping to eliminate harmful substances and toxins from the body. It is known that if you starve, but at the same time have “sluggish” intestines and problems with stool, there can be no talk of any weight loss. Normal peristalsis, well-coordinated work of the gastrointestinal tract and excretory system will be the key to quality weight loss. This is where brewer’s yeast will help.
Immunomodulating and antiviral properties of brewer’s yeast are also important. Not being a medicine and acting on the body without aggression, brewer’s yeast not only saturates organs with vitamins and minerals, but also increases resistance to stress and infections. Improving the appearance of hair and nails, increasing their growth will be a pleasant bonus when taking brewer’s yeast.
Composition of brewer’s yeast
Brewer’s yeast has a unique vitamin and mineral complex in its composition, here are all vitamins of group B, as well as E, D, H and PP, irreplaceable calcium, iron and magnesium, phosphorus, potassium and iodine. Proteins, carbohydrates and essential fatty acids, as well as enzymes, help fight excess fat in the body.
Taking brewer’s yeast
Natural brewer’s yeast from breweries is liquid and should be taken in a tablespoonful 30 minutes before the first meal. In pharmacies, you will be offered brewer’s yeast in the form of tablets, which are convenient and practical to take. Each bottle is supplied with detailed instructions for taking yeast. Please note that it takes a month to take brewer’s yeast in one form or another, then take a break for two to three months.
And yet, only taking brewer’s yeast and not changing the diet and physical activity, it will not be possible to lose weight. It is necessary to exclude baked goods and sugar from the menu, drink plenty of pure water, herbal decoctions and green tea, reduce the amount of servings and increase the number of meals. In cooking, give preference to baking and steaming, replace carbohydrate garnishes with vegetables, and be sure to teach the body to move, to physical exertion. Good luck!