Breeding hands with dumbbells in hand while sitting

Breeding hands with dumbbells in hand sitting — technique exercises:

1. Take the dumbbells in hand and sit on the edge of the bench. Hands hanging freely along the body, palms facing each other. This will be your initial position.
2. Keeping the body stationary, lift the dumbbells out to the sides, just above the line of the shoulders. Elbows can be slightly bent. Hold the dumbbells in the top position for a second.
3. On the inhale slowly lower the dumbbells to the starting position.

Video exercise: