Breeding dumbbell lying on a flat bench face down

Breeding dumbbell lying on a flat bench face down — technique exercises:

1. To begin lay your head down on an inclined bench. The bench rest against the abdomen and chest.
2. Hands direct in front, so that they are perpendicular to your body. This will be your initial position.
3. On the exhale spread your hands behind your back. Try to perform this movement without jerks and sudden movements.
4. In the extreme position the arms are parallel to the floor.
5. Slowly lower the dumbbells to the starting position.