Love an intense workout that will help you to get a really explosive aerobic exercise? Then try a high-energy cardio program from Amy Dixon: “the Dead body-2”
Program description Amy Dixon: Breathless Body 2
After the phenomenal success of the first training “Breathless body” Amy Dixon decided not to stop there and released the second part fat burning course. The program Breathless Body 2: The Edge is made in a more intense way, you really couldn’t breathe throughout the class. Training with Amy is in a very high rate, which means you will be able to burn maximum calories, speed up your metabolism, blast fat on problem areas and change your body.
The program “the Dead body-2” lasts 55 minutes (the main part of 45 minutes). It is built on the principle of HIIT – high intensity interval training. Waiting for you 4 rounds of fat-burning exercises. Each round has 3 exercises which are performed respectively in 3 sets. The exercise lasts 30 seconds between sets assume a short rest in 15 seconds. At the end of the workout you expect a super-hot fifth segment, which includes all the previous exercises.
Together with Amy Dixon program demonstrate 3 people. They show 3 different versions of the exercise depending on the difficulty: easy, medium, advanced. This will help you to tailor the training to suit your features. She Amy performs medium complexity variant. You will perform squats, lunges, pushups, planks, a large number of different variants of jumps. The entire program takes place at a high speed for maximum fat burning in a short time.
You will train without additional equipment, with the weight of his own body. Intense exercises are replaced with short intervals of rest: this interval approach is the most effective form of cardio. You will be training at the limit of your capabilities — video lives up to its name. But through exercises, which are represented in several modifications to the program will be able to handle even people with a low level of endurance.
The first program was held Breathless Body on the principle of the TABATA Protocol: 8 approaches one exercise for 20 seconds with a break of 10 seconds. The second part of the “Lifeless body” like interval training, of which there are many. And this many call one of the drawbacks of the program.
The pros and cons of the program
Pros:
1. High-intensity interval training has a number of advantages: quick relief from fat, maximum calorie burning, accelerated metabolism.
2. These cardio exercises help to develop endurance and improve the heart muscle. But try to do within their capabilities, do not jump above the head.
3. Amy Dixon and her assistants demonstrate 3 exercises: easy, medium and advanced level of difficulty. You can choose the most appropriate modification.
4. Plyometric exercises will help you to get rid of hard-to-reach problem areas on the thighs in the area of breeches in the region of the inner part of the legs.
5. Short breaks between sets and circles will make it easier to transfer the program. Try to breathe deeply during stops to quickly bring breath back to normal.
6. For the program Breathless Body you will not need additional equipment.
Cons:
1. Some of the exercises in this video can be very traumatic not only for knees but also for elbows and wrists.
2. Even with a range of light versions of the exercises , the training exhausting, so be prepared.
3. Unlike the first part Breathless Body 2 is not traditional TABATA workout.
Feedback on the Dead body-2:
Test your endurance with the programs Amy Dixon: Breathless Body. What would be the training of the two in the course you choose, we guarantee you will get great pleasure and great results.
See also:
- Ultra-intense workout Grit from Les mills: strength, cardio, plyometrics
- Cardio+strength from Michelle Dosw: Peak 10 Cardio Strength