Breakfast cereal, ready to eat, GENERAL MILLS, DORA THE EXPLORER

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value366 kCal1684 kCal21.7%5.9%460 g
Proteins5.6 g76 g7.4%2%1357 g
Fats5.7 g56 g10.2%2.8%982 g
Carbohydrates82.8 g219 g37.8%10.3%264 g
Alimentary fiber10.2 g20 g51%13.9%196 g
Water2.3 g2273 g0.1%98826 g
Ash3.6 g~
Vitamins
Vitamin A, RE522 μg900 μg58%15.8%172 g
Retinol0.515 mg~
alpha Carotene40 μg~
beta Carotene0.061 mg5 mg1.2%0.3%8197 g
Lutein + Zeaxanthin1018 μg~
Vitamin B1, thiamine1.4 mg1.5 mg93.3%25.5%107 g
Vitamin B2, riboflavin1.6 mg1.8 mg88.9%24.3%113 g
Vitamin B4, choline11.2 mg500 mg2.2%0.6%4464 g
Vitamin B6, pyridoxine1.852 mg2 mg92.6%25.3%108 g
Vitamin B9, folate1246 μg400 μg311.5%85.1%32 g
Vitamin B12, cobalamin5.6 μg3 μg186.7%51%54 g
Vitamin B12 Added5.6 μg~
Vitamin C, ascorbic22.2 mg90 mg24.7%6.7%405 g
Vitamin D, calciferol3.7 μg10 μg37%10.1%270 g
Vitamin D3, cholecalciferol3.7 μg~
Vitamin E, alpha tocopherol, TE0.93 mg15 mg6.2%1.7%1613 g
Vitamin K, phylloquinone3 μg120 μg2.5%0.7%4000 g
Vitamin PP, NE18.5 mg20 mg92.5%25.3%108 g
Macronutrients
Potassium, K198 mg2500 mg7.9%2.2%1263 g
Calcium, Ca370 mg1000 mg37%10.1%270 g
Magnesium, Mg30 mg400 mg7.5%2%1333 g
Sodium, Na564 mg1300 mg43.4%11.9%230 g
Phosphorus, P74 mg800 mg9.3%2.5%1081 g
Trace Elements
Iron, Fe30 mg18 mg166.7%45.5%60 g
Copper, Cu126 μg1000 μg12.6%3.4%794 g
Selenium, Se8.5 μg55 μg15.5%4.2%647 g
Zinc, Zn13.9 mg12 mg115.8%31.6%86 g
Digestible carbohydrates
Mono- and disaccharides (sugars)21.2 gmax 100 г
Saturated fatty acids
Saturated fatty acids1 gmax 18.7 г
12: 0 Lauric0.001 g~
14: 0 Myristic0.001 g~
16: 0 Palmitic0.7 g~
18: 0 Stearin0.212 g~
Monounsaturated fatty acids1.9 gmin 16.8 г11.3%3.1%
16: 1 Palmitoleic0.007 g~
18: 1 Olein (omega-9)1.86 g~
20: 1 Gadoleic (omega-9)0.034 g~
Polyunsaturated fatty acids2.3 gfrom 11.2 to 20.620.5%5.6%
18: 2 Linoleic1.841 g~
18: 3 Linolenic0.459 g~
Omega-3 fatty acids0.459 gfrom 0.9 to 3.751%13.9%
Omega-6 fatty acids1.841 gfrom 4.7 to 16.839.2%10.7%
 

The energy value is 366 kcal.

Breakfast cereal, ready to eat, GENERAL MILLS, DORA THE EXPLORER rich in vitamins and minerals such as: vitamin A – 58%, vitamin B1 – 93,3%, vitamin B2 – 88,9%, vitamin B6 – 92,6%, vitamin B9 – 311,5%, vitamin B12 – 186,7 , 24,7%, vitamin C – 37%, vitamin D – 92,5%, vitamin PP – 37%, calcium – 166,7%, iron – 12,6%, copper – 15,5%, selenium – 115,8 %, zinc – XNUMX%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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