Breakfast cereal, ready to eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value347 kCal1684 kCal20.6%5.9%485 g
Proteins6.12 g76 g8.1%2.3%1242 g
Fats3.06 g56 g5.5%1.6%1830 g
Carbohydrates85.44 g219 g39%11.2%256 g
Alimentary fiber10.2 g20 g51%14.7%196 g
Water3 g2273 g0.1%75767 g
Ash2.38 g~
Vitamins
Vitamin A, RE304 μg900 μg33.8%9.7%296 g
Retinol0.304 mg~
alpha Carotene1 μg~
beta Carotene0.004 mg5 mg0.1%125000 g
Lutein + Zeaxanthin151 μg~
Vitamin B1, thiamine1.071 mg1.5 mg71.4%20.6%140 g
Vitamin B2, riboflavin1.214 mg1.8 mg67.4%19.4%148 g
Vitamin B4, choline16.5 mg500 mg3.3%1%3030 g
Vitamin B5, pantothenic0.709 mg5 mg14.2%4.1%705 g
Vitamin B6, pyridoxine1.429 mg2 mg71.5%20.6%140 g
Vitamin B9, folate476 μg400 μg119%34.3%84 g
Vitamin B12, cobalamin4.29 μg3 μg143%41.2%70 g
Vitamin B12 Added4.28 μg~
Vitamin C, ascorbic12.2 mg90 mg13.6%3.9%738 g
Vitamin D, calciferol2 μg10 μg20%5.8%500 g
Vitamin E, alpha tocopherol, TE1.43 mg15 mg9.5%2.7%1049 g
Vitamin K, phylloquinone1 μg120 μg0.8%0.2%12000 g
Vitamin PP, NE14.286 mg20 mg71.4%20.6%140 g
Macronutrients
Potassium, K306 mg2500 mg12.2%3.5%817 g
Calcium, Ca204 mg1000 mg20.4%5.9%490 g
Magnesium, Mg65 mg400 mg16.3%4.7%615 g
Sodium, Na490 mg1300 mg37.7%10.9%265 g
Phosphorus, P204 mg800 mg25.5%7.3%392 g
Trace Elements
Iron, Fe12.86 mg18 mg71.4%20.6%140 g
Manganese, Mn1.872 mg2 mg93.6%27%107 g
Copper, Cu259 μg1000 μg25.9%7.5%386 g
Selenium, Se14.3 μg55 μg26%7.5%385 g
Zinc, Zn10.71 mg12 mg89.3%25.7%112 g
Digestible carbohydrates
Mono- and disaccharides (sugars)20.41 gmax 100 г
Saturated fatty acids
Saturated fatty acids0.389 gmax 18.7 г
8: 0 Caprylic0.006 g~
14: 0 Myristic0.004 g~
16: 0 Palmitic0.33 g~
18: 0 Stearin0.041 g~
20: 0 Arachinic0.001 g~
Monounsaturated fatty acids1.411 gmin 16.8 г8.4%2.4%
16: 1 Palmitoleic0.017 g~
18: 1 Olein (omega-9)1.392 g~
Polyunsaturated fatty acids1.02 gfrom 11.2 to 20.69.1%2.6%
18: 2 Linoleic0.838 g~
18: 3 Linolenic0.037 g~
20: 4 Arachidonic0.001 g~
Omega-3 fatty acids0.037 gfrom 0.9 to 3.74.1%1.2%
Omega-6 fatty acids0.839 gfrom 4.7 to 16.817.9%5.2%
 

The energy value is 347 kcal.

Breakfast cereal, ready to eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal rich in vitamins and minerals such as: vitamin A – 33,8%, vitamin B1 – 71,4%, vitamin B2 – 67,4%, vitamin B5 – 14,2%, vitamin B6 – 71,5%, vitamin B9 – 119%, vitamin B12 – 143%, vitamin C – 13,6%, vitamin D – 20%, vitamin PP – 71,4%, potassium – 12,2%, calcium – 20,4%, magnesium – 16,3, 25,5%, phosphorus – 71,4%, iron – 93,6%, manganese – 25,9%, copper – 26%, selenium – 89,3%, zinc – XNUMX%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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