Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 370 kCal | 1684 kCal | 22% | 5.9% | 455 g |
| Proteins | 10.5 g | 76 g | 13.8% | 3.7% | 724 g |
| Fats | 1.5 g | 56 g | 2.7% | 0.7% | 3733 g |
| Carbohydrates | 76.5 g | 219 g | 34.9% | 9.4% | 286 g |
| Alimentary fiber | 3.8 g | 20 g | 19% | 5.1% | 526 g |
| Water | 10.9 g | 2273 g | 0.5% | 0.1% | 20853 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, thiamine | 0.5 mg | 1.5 mg | 33.3% | 9% | 300 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3% | 900 g |
| Vitamin B4, choline | 23.1 mg | 500 mg | 4.6% | 1.2% | 2165 g |
| Vitamin B5, pantothenic | 0.518 mg | 5 mg | 10.4% | 2.8% | 965 g |
| Vitamin B6, pyridoxine | 0.108 mg | 2 mg | 5.4% | 1.5% | 1852 g |
| Vitamin B9, folate | 182 μg | 400 μg | 45.5% | 12.3% | 220 g |
| Vitamin E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.2% | 13636 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.1% | 24000 g |
| Vitamin PP, NE | 4.2 mg | 20 mg | 21% | 5.7% | 476 g |
| Macronutrients | |||||
| Potassium, K | 120 mg | 2500 mg | 4.8% | 1.3% | 2083 g |
| Calcium, Ca | 606 mg | 1000 mg | 60.6% | 16.4% | 165 g |
| Magnesium, Mg | 27 mg | 400 mg | 6.8% | 1.8% | 1481 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
| Phosphorus, P | 115 mg | 800 mg | 14.4% | 3.9% | 696 g |
| Trace Elements | |||||
| Iron, Fe | 28.6 mg | 18 mg | 158.9% | 42.9% | 63 g |
| Copper, Cu | 206 μg | 1000 μg | 20.6% | 5.6% | 485 g |
| Selenium, Se | 20 μg | 55 μg | 36.4% | 9.8% | 275 g |
| Zinc, Zn | 0.88 mg | 12 mg | 7.3% | 2% | 1364 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.2 g | max 100 г | |||
| sucrose | 0.2 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.455 g | ~ | |||
| valine | 0.51 g | ~ | |||
| Histidine * | 0.242 g | ~ | |||
| Isoleucine | 0.461 g | ~ | |||
| leucine | 0.796 g | ~ | |||
| lysine | 0.271 g | ~ | |||
| methionine | 0.196 g | ~ | |||
| threonine | 0.33 g | ~ | |||
| tryptophan | 0.145 g | ~ | |||
| phenylalanine | 0.568 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.367 g | ~ | |||
| Aspartic acid | 0.495 g | ~ | |||
| glycine | 0.406 g | ~ | |||
| Glutamic acid | 3.903 g | ~ | |||
| Proline | 1.285 g | ~ | |||
| serine | 0.593 g | ~ | |||
| tyrosine | 0.334 g | ~ | |||
| Cysteine | 0.237 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.238 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.223 g | ~ | |||
| 18: 0 Stearin | 0.014 g | ~ | |||
| Monounsaturated fatty acids | 0.205 g | min 16.8 г | 1.2% | 0.3% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.2 g | ~ | |||
| Polyunsaturated fatty acids | 0.829 g | from 11.2 to 20.6 | 7.4% | 2% | |
| 18: 2 Linoleic | 0.741 g | ~ | |||
| 18: 3 Linolenic | 0.088 g | ~ | |||
| Omega-3 fatty acids | 0.088 g | from 0.9 to 3.7 | 9.8% | 2.6% | |
| Omega-6 fatty acids | 0.741 g | from 4.7 to 16.8 | 15.8% | 4.3% |
The energy value is 370 kcal.
- cup = 173 g (640.1 kCal)
- tbsp = 10.6 g (39.2 kCal)
Cereal, OF WHEAT, regular, dry rich in vitamins and minerals such as: vitamin B1 – 33,3%, vitamin B2 – 11,1%, vitamin B9 – 45,5%, vitamin PP – 21%, calcium – 60,6%, phosphorus – 14,4 %, iron – 158,9%, copper – 20,6%, selenium – 36,4%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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