Ingredients Black Elderberry Puree
| elder | 1000.0 (gram) |
| sugar | 500.0 (gram) |
Method of preparation
Grind the prepared berries, add granulated sugar, bring to a boil, put in steamed glass jars, pasteurize for 15 minutes. Close the jars with lids and store in a cold place.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 170.1 kCal | 1684 kCal | 10.1% | 5.9% | 990 g |
| Carbohydrates | 45.4 g | 219 g | 20.7% | 12.2% | 482 g |
| Water | 0.06 g | 2273 g | 3788333 g | ||
| Vitamins | |||||
| Vitamin C, ascorbic | 8.7 mg | 90 mg | 9.7% | 5.7% | 1034 g |
| Macronutrients | |||||
| Potassium, K | 1.4 mg | 2500 mg | 0.1% | 0.1% | 178571 g |
| Calcium, Ca | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 g |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 g | ||
| Trace Elements | |||||
| Iron, Fe | 0.1 mg | 18 mg | 0.6% | 0.4% | 18000 g |
The energy value is 170,1 kcal.
CALORIES AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Black Elderberry Puree PER 100 g
- 73 kCal
- 399 kCal
Tags: How to cook, calorie content 170,1 kcal, chemical composition, nutritional value, what vitamins, minerals, method of making black elderberry puree, recipe, calories, nutrients