Even the most beneficial medicine has its side effects. And it would be best if you considered any risks in the diet, especially relying on someone else’s opinion. Everybody is different, and a particular product may be quite different to affect us.
Here are 8 consequences of the useful products about which you might not know.
Tomatoes
The tomatoes are perfect in the diet of cores as they strengthen muscles and blood vessels. Eating tomatoes can relieve swelling and normalize hormones.
But for people who have arthritis, kidney disease, the tomatoes are contraindicated. The fact that the ripe fruit influences the water-salt metabolism in the body. Also, tomatoes are considered a choleretic product, and if you have gallstones, you run the risk of incurring trouble using them.
Asparagus
Another product is useful for the cores. Also, asparagus makes digestion and accelerates the metabolism, helps fight stress, and gives strength.
But a large amount of folic acid, which is the source of asparagus, can have undesirable effects on the health of the urogenital system. To avoid trouble, you should drink plenty of water if you are fond of eating asparagus.
Carrots
Carrot – the source of beta-carotene, vitamin A, useful for vision – the essential root vegetable in each person’s diet. But if you abuse the amount of food eaten carrots, you can acquire an unpleasant yellow hue of the skin, which will take place as soon as you adjust the norm of carrots in your menu.
Celery
Celery is a natural sedative, and it shatters the nervous system. Despite the low-calorie content, celery is excellent nourishes but is often the product of popular diets. It also facilitates the removal of excess fluid from the body.
But for those who have a history of kidney stones, celery is contraindicated. It is undesirable to consume and those who suffer from varicose veins. Also, we need to discard the celery pregnant and nursing women, as it provokes flatulence in pregnant women and colic in babies.
Grapefruit
Grapefruit is a favorite fruit for dieters, as this citrus fruit speeds up metabolism and promotes the breakdown of fat. Even grapefruit is excellent for strengthening the immune and nervous system; it promotes better sleep.
A big disadvantage of this citrus is its impacts on some medications. This fruit does not allow the drug to be broken down, and their concentration in the blood increases too, causing side effects. Therefore, before the use of grapefruit, consult your physician.
Red wine
Red wine is considered an antioxidant and means to relax the nervous system. At the same time, like any alcohol, wine destroys the neurons of the entire body’s brain and internal organs. Wine can have the opposite effect – to overexcite the nervous system and cause insomnia.
Spirulina
Seaweed is a source of many nutrients. Spirulina is added to food and drinks as a valuable “super,” which helps to lose weight, normalize metabolism, and improve digestion.
But abuse of spirulina may experience side effects such as abdominal pain, nausea, muscle spasms. So there is no need to use it constantly.
Cinnamon
Cinnamon is a source of many micronutrients and antioxidants. This spice reduces inflammation and reduces the level of cholesterol in the blood.
As with any potent Superfoods, cinnamon should be consumed with caution and in small quantities, as it has toxic properties. For Allergy sufferers and pregnant women, cinnamon is undesirable.