Better not to sleep on your stomach. Doctors warn what it ends with

Wrong position during sleep may not only make you feel worse, but also cause various types of pain. Unfortunately, sleeping on the stomach is one of them. Why do doctors warn against this position not only adults, but also children? We check not only why it can be dangerous, but also what to do if we are used to sleeping on our stomachs.

1. Inadequate sleep positioning may cause fatigue, hypoxia or recurring migraines
2. Sleeping on the stomach is not safe for the spine, putting additional strain on it
3. Sleeping on the stomach is responsible for malocclusion in children
4. You can find more such stories on the TvoiLokony home page

How does an inappropriate sleeping position affect the body?

The list of side effects of sleeping in the wrong position, including lying on your stomach, is long. These include, above all, headaches, fatigue and hypoxia.

Incorrect posture also contributes to more frequent nightmares. Poor body position during sleep can also cause neck cramps, abdominal pain and headaches. Interestingly, inadequate positioning is also one of the causes of premature wrinkle formation.

Sleeping on your stomach and heartburn

Doctors distinguish sleeping on the stomach as one of the inappropriate positions, mainly due to the pressure on internal organs, especially those in the digestive system. This is because excessive pressure on the stomach can lead to heartburn.

A burning sensation in the esophagus upon awakening will therefore be caused by the movement of stomach acids towards the upper parts of the system. Do you want to get rid of it? Try the Anti-zGaga herbal and fruit tea, which soothes bloating and abdominal cramps.

Sleeping on the stomach and back problems

Sleeping on your stomach can also cause back pain. This is mainly due to the fact that the greatest body weight is accumulated on the stomach. This, in turn, makes it difficult to maintain a neutral spine position during sleep. Additionally, sleeping on your stomach can cause numbness and a tingling sensation in your body.

Sleeping on the stomach and neck problems

Sleeping on the stomach also causes pain in the cervical spine, because in order to breathe, the head must be turned sideways on the pillow all the time. It is also associated with the risk of hypoxia and, consequently, fatigue and lack of sleep.

Sleeping on the stomach and bite problems

Sleeping on your stomach can cause your teeth to move gradually. Monika Stachowicz, a dentist from Centrum Periodent in Warsaw, warns that such a position is dangerous, especially for children:

Bite defects do not always have a genetic basis, often our bad habits are to blame – conscious or not. [Sleeping on the stomach] not only strains the spine, neck and internal organs, causing pain or digestive difficulties, but can also cause abnormal bite development.

Malocclusion is responsible for teeth grinding, problems with chewing food or the operation of the temporomandibular joints. They can also cause migraines.

Sleeping on babies’ stomachs – can it be dangerous?

Sleeping on the stomach can be dangerous not only for older children but also for infants, increasing the risk of Sudden Infant Death. In addition, pressure on developing teeth can cause them to grow out of place, even outside the dental arch, due to a narrowing of the jaw bone.

“Narrow dental arches are a significant dental problem, because due to the lack of sufficient space for all the teeth to erupt, there are crowds,” says the drug. stom. Monika Stachowicz. To avoid this, it is best to arrange babies on their backs or on their side.

Sleeping on the stomach and wrinkles

Sleeping on your stomach makes your face press against the pillow all the time, which not only causes “creases” when you wake up, but also weakens the fibers, which promotes the formation of wrinkles. The same also applies to the neck and cleavage.

Sleeping on your stomach in pregnancy – how does it affect your health?

Sleeping on the stomach is also not recommended during pregnancy, as it reduces the space for the baby between the spine and the uterus. In the last months of pregnancy, sleeping on the stomach is not possible due to the high load on the spine.

Sleeping on your stomach – tips for quality sleep

If sleeping on your stomach is a natural position and it is difficult to change it, there are a few tips to make your sleep as good as possible. First of all, you should sleep on a very thin pillow or give it up completely. It can be placed under the pelvis to relieve the spine. Plus, you should do a few simple stretching exercises when you wake up. You can also reach for herbal supplements as well as CBD products (e.g. CBD SensiSeven gummies).