benefits and harms for the body of women and men, useful properties and contraindications

1. It is a powerful source of energy.

Peanuts contain vitamins, minerals, nutrients and antioxidants, so they can be called a rich source of energy.

2. Reduces cholesterol.

It reduces the level of “bad” cholesterol and increases the level of “good” cholesterol in the body. Peanuts contain monounsaturated fatty acids, in particular oleic acid, which prevents coronary heart disease.

3. Promotes growth and development.

Peanuts are rich in protein. The amino acids present in it have a beneficial effect on the growth and development of the human body.

4. Fights stomach cancer.

Polyphenolic antioxidants are present in high concentrations in peanuts. P-coumaric acid has the ability to reduce the risk of stomach cancer by reducing the production of carcinogenic nitrogenous amines.

5. Fights heart disease, diseases of the nervous system.

The polyphenolic antioxidant resveratrol, present in peanuts, effectively fights heart disease, cancer, nervous disorders, as well as viral or fungal infections.

6. Reduces the likelihood of a heart attack.

By increasing the production of nitric oxide, the antioxidant resveratrol prevents heart attacks.

7. Contains antioxidants.

Peanuts contain high concentrations of antioxidants. These antioxidants become more active when the peanuts are boiled. There is a twofold increase in biochanin-A and a fourfold increase in the content of genistein. They reduce the damage caused by free radicals in the body.

8. Displays gallstones.

Taking about 30 grams of peanuts or two tablespoons of peanut butter every week can help you get rid of gallstones. Also, the risk of gallbladder disease is reduced by 25%.

9. Does not contribute to weight gain.

Women who eat peanuts or peanut butter in moderation, at least twice a week, are less likely to be obese than those who do not eat peanuts at all.

10. Prevents colon cancer.

Peanuts can help stop the development of colon cancer, especially in women. Taking at least two tablespoons of peanut butter twice a week can help reduce the risk of colon cancer by up to 58% in women and up to 27% in men.

11. Normalizes blood sugar levels.

The manganese found in peanuts helps in the absorption of calcium, improves the metabolism of fats and carbohydrates, and normalizes blood sugar levels.

12. Fights depression.

Low serotonin levels lead to depression. The tryptophan in peanuts increases the release of this substance and thus helps fight depression. Eating peanuts is beneficial to health in many ways. Make it a rule to eat at least two tablespoons of peanut butter every week to protect yourself from all kinds of dangerous diseases and to be healthy.

13. Promotes fertility.

When consumed before and during early pregnancy, folic acid can reduce the risk of having a baby with severe neural tube defects by up to 70%.

14. Improves hormones.

Peanuts help to avoid menstrual irregularities due to hormonal control. Peanuts help in periods of hormonal restructuring. Thanks to him, the body will more easily tolerate mood swings, pain, swelling and discomfort.

15. Benefits for pregnant women.

Peanuts will help saturate the body of a pregnant woman with polyphenols. These substances are responsible for the renewal and regeneration of the skin, and also improve the functioning of the heart. The vegetable fats that make up the peanuts will help to cope with the excretion of bile without harm to the baby.

16. Replenishes iron deficiency.

During menstruation, the female body loses a large amount of blood. This subsequently leads to the fact that in the body of women of reproductive age, a reduced level of hemoglobin is almost constantly observed. In such cases, doctors prescribe iron supplements to their patients. After all, it is iron, when it enters the body, that reacts with oxygen and forms hemoglobin (new blood cells).

17. Treats skin diseases.

The anti-inflammatory properties of peanuts treat skin conditions such as psoriasis and eczema. The fatty acids present in peanuts help relieve swelling and reduce skin redness. Peanuts contain vitamin E, zinc and magnesium, which give the skin a natural glow and radiance, the skin seems to glow from the inside.

18.Rich in fatty acids.

Peanuts contain relatively large amounts of fatty acids, which are important for the nerve cells in the brain. Nerve cells in the brain help fight stress and mood swings, which in turn prevents various age-related skin changes such as wrinkles and gray complexions.

19. Removes toxins and toxins.

The fiber found in nuts is essential for the elimination of toxins and waste products. Toxins inside the body are reflected in the appearance of a person. This is manifested by skin rashes, flabbiness and excessive oily skin.

20. Improves blood circulation.

Peanuts are rich in magnesium, which soothes nerves, muscles and blood vessels. This promotes better blood flow to your skin, which, again, will affect your appearance.

21. Protects the skin.

Damage to the skin occurs as a result of oxidation. It is a chemical process in which unstable molecules called free radicals take electrons from healthy cells. Vitamin E, found in peanuts, protects skin cells from damage caused by oxidative stress.

22. Reduces signs of aging.

Signs of aging such as wrinkles, discoloration and reduced skin elasticity are some of the biggest beauty problems. Peanuts contain significant amounts of vitamin C, which is essential for collagen production.

23. Possesses regenerating properties.

Beta-carotene, an antioxidant found in peanuts, is very important for skin health. In the body, it is converted to vitamin A, which helps in the growth and repair of body tissues. Thus, peanuts heal wounds and bruises faster at a faster rate.

24. Makes the skin beautiful and healthy.

Peanuts contain omega-3 fatty acids that help our skin in many ways. They reduce inflammation in the body, prevent skin rashes, reduce the risk of skin cancer, moisturize and nourish the skin from the inside, relieve it from dryness and flaking.

25. Is a component of masks.

A peanut butter face mask is gaining immense popularity these days. Applying it as a face mask, you will cleanse deep impurities from the skin and pores of the face. Wash the face with soap, then spread the peanut butter evenly over it. Let the mask dry, then massage your face with slow circular movements.

26. Enhances hair growth.

Peanuts contain a number of nutrients that are beneficial for maintaining the beauty and health of hair. Peanuts are high in Omega-3 fatty acids. They strengthen hair follicles and have a beneficial effect on the scalp. All this promotes hair growth.

27. Nourishes the hair from the inside.

Peanuts are an excellent source of arginine. Arginine is an amino acid that is very beneficial in treating male pattern baldness and in promoting healthy hair growth. It also improves the health of the walls of the arteries and prevents blood from clotting, which improves blood flow.

28. Strengthens hair.

Vitamin E deficiency can lead to brittle, brittle and weak hair. Adequate vitamin E content in the body ensures that a rich supply of vitamins reaches the hair roots, which will make them strong and strong.

29. Helps with diseases of the male reproductive system.

Peanuts are useful for men with potency problems and erectile dysfunction. In addition, it will have a healing effect on prostate adenoma and infertility. Vitamins B9, B12, manganese and zinc, which are part of the peanut, will help to cope with inflammatory processes and pathologies of the male body.

1. Causes an allergic reaction.

In the United States, more than 2% of the population suffers from peanut allergies, and this percentage continues to rise. This is about 3 million people. Peanut allergy cases have quadrupled over the past two decades.

2. Promotes the development of anaphylaxis.

Anaphylaxis is a serious and potentially life-threatening body reaction to an allergen. It is rare, but its symptoms must be taken seriously. Symptoms of anaphylaxis include breathing problems, swelling in the throat, sudden drop in blood pressure, pale skin or blue lips, fainting, dizziness, and gastrointestinal problems.

3. Causes fungal infections.

Another problem with eating peanuts is that they grow in the ground and therefore receive a lot of moisture. This can cause the development of mycotoxins or mold. Mold on peanuts can develop into a fungus called aflatoxin. This fungus can affect your gut health (leaky gut syndrome and slow metabolism).

4.Calls ndigestive problems.

Eating peanuts unpeeled can cause digestive problems. The hard shell clinging to the walls of the esophagus and intestines leads to bloating, abdominal pain and constipation. In addition, roasted and salted peanuts, which are eaten with gastritis, will provoke heartburn.

5. Promotes overweight and obesity.

Peanuts are high in calories and very satisfying, so they should not be overused. With obesity, the use of peanuts leads to a deterioration in well-being, weight gain and gastrointestinal diseases. But even if you are not overweight, excessive consumption of peanuts can trigger their appearance.

• The nutritional value
• Vitamins
• Macronutrients
• Trace Elements

Sources of Research

1. In cooking.

The peanuts can be boiled. This method of cooking peanuts is very common in America. Rinse the nuts thoroughly and soak in water for one hour. Take 200 ml of water and add 1 teaspoon of salt to it. Add peanuts to a bowl of water and cook for one hour. Boiled peanuts are delicious and healthy. In addition, peanuts can be considered a diet food.

Peanut flour is made from peanuts that are blanched, then graded and selected to be of the highest quality. Next, the peanuts are roasted and processed to obtain fat-free flour. This flour is used in pastries, glazes, cereal bars and bakery mixes. It is also used for baking and making cakes.

Whole and chopped nuts are very popular in Asian cuisine. Peanut paste is used to thicken sauce and soup. Peanut tomato soup is very popular in Africa. Peanuts are added to salads, French fries, and are also used as a garnish / decorate for desserts. Alternatively, you can add peanuts to your yogurt smoothie for breakfast. This breakfast will fill you up until lunchtime.

2. Peanut butter at home.

Fry the peanuts, blanch and chop until creamy. Add sweeteners or salt to enhance the flavor. You can also add chopped peanuts to give the butter a creamy and crunchy texture. Roasted peanuts are a very popular Indian snack and very easy to make.

Round Spanish peanuts are flavorful and are typically used for roasting, place the peeled nuts in a shallow baking dish and roast them for 20 minutes at 180 ° C. Take them out of the oven and let cool. Season them with salt and pepper and they’re ready to eat.

3. Other (non-food) uses.

The constituent parts of peanuts (shells, skins) are used for the manufacture of feed for livestock, for the manufacture of fuel briquettes, fillers for cat litters, paper and the production of coarse fibers in pharmacology. Peanuts and their derivatives are also used for the production of detergents, balsams, bleaches, ink, technical grease, soap, linoleum, rubber, paints, etc.

The peanut belongs to the legume family and is an annual herb. It grows in a subtropical climate, the range of acceptable temperatures is + 20 … + 27 degrees, the humidity level is average.