- Muscle group: Chest
- Additional muscles: Triceps
- Type of exercise: Power
- Equipment: Other
- Difficulty level: Professional
Bench Svend — technique exercises:
- Press the palms two fucking each other and place them at chest level in front of him. Arms bent at the elbows. This will be your initial position.
- Inhale and straighten your hands in front of you. Return to starting position.
- Complete the required number of repetitions.
Video exercise:
exercises for breast enlargement exercises for triceps
- Muscle group: Chest
- Additional muscles: Triceps
- Type of exercise: Power
- Equipment: Other
- Difficulty level: Professional