the Rise of the buttocks with a barbell

Lifting the buttocks with the rod — technique exercises:

1. Sit on the floor. Place the legs under the neck of the rods with the necessary weight. To reduce discomfort during the exercise use the neck of a large diameter or a pad under the neck. Make sure the Griffon is in the middle of the thighs. Lie on the floor. This will be your initial position.
2. Lift the hips with a barbell vertically upwards, resting on the floor with his feet. The body weight is held by the feet and upper back remaining on the floor.
3. Raise your buttocks as high as possible, then return to starting position.