Bench press weights while lying with crossed legs

Bench dumbbells lying with crossed legs — technique exercises:

1. Lie on the floor, holding the kettlebell by the handle at chest level. Pull up with the working side (where you hold the weight) and cast it on the other leg, as shown in the figure. With his free hand rest against the floor for support.
2. Squeeze the weight on yourself.
3. Lower it down until his elbow touches the floor, keeping the dumbbell directly above the elbow. Complete the required number of repetitions.