How to cook a dish ” Beef liver in sour cream»
the liver is cleaned, the onion is fried and stewed until ready in sour cream
Recipe ingredients “Beef liver in sour cream»:
- beef liver 500g
- sour cream 15% 250g
- onion 150g
- vegetable oil 10g
- salt
Nutritional value of the dish “Beef liver in sour cream” (per 100 grams):
Calories: 129.7 kcal.
Squirrels: 11.9 gr.
Fats: 6.9 gr.
Carbohydrates: 4.7 gr.
Number of servings: 5Ingredients and calorie content of the recipe ” Beef liver in sour cream»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| beef liver | 500 gr | 500 | 100 | 15.5 | 20 | 625 |
| sour cream 15% (low-fat) | 250 g | 250 | 6.5 | 37.5 | 7.5 | 395 |
| onion | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| sunflower oil | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 910 | 108.6 | 63 | 43.1 | 1180.5 | |
| 1 serving | 182 | 21.7 | 12.6 | 8.6 | 236.1 | |
| 100 grams | 100 | 11.9 | 6.9 | 4.7 | 129.7 |