Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
| Fats | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| Vitamins | |||||
| Vitamin B4, choline | 79.8 mg | 500 mg | 16% | 1.8% | 627 g |
| Vitamin D, calciferol | 0.7 μg | 10 μg | 7% | 0.8% | 1429 g |
| Vitamin D3, cholecalciferol | 0.7 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 2% | 556 g |
| Trace Elements | |||||
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 27500 g | |
| Sterols | |||||
| Cholesterol | 109 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 49.8 g | max 18.7 г | |||
| 12: 0 Lauric | 0.9 g | ~ | |||
| 14: 0 Myristic | 3.7 g | ~ | |||
| 16: 0 Palmitic | 24.9 g | ~ | |||
| 18: 0 Stearin | 18.9 g | ~ | |||
| Monounsaturated fatty acids | 41.8 g | min 16.8 г | 248.8% | 27.6% | |
| 16: 1 Palmitoleic | 4.2 g | ~ | |||
| 18: 1 Olein (omega-9) | 36 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.3 g | ~ | |||
| Polyunsaturated fatty acids | 4 g | from 11.2 to 20.6 | 35.7% | 4% | |
| 18: 2 Linoleic | 3.1 g | ~ | |||
| 18: 3 Linolenic | 0.6 g | ~ | |||
| Omega-3 fatty acids | 0.6 g | from 0.9 to 3.7 | 66.7% | 7.4% | |
| Omega-6 fatty acids | 3.1 g | from 4.7 to 16.8 | 66% | 7.3% |
The energy value is 902 kcal.
- cup = 205 g (1849.1 kCal)
- tbsp = 12.8 g (115.5 kCal)
Beef fat rich in vitamins and minerals such as: choline – 16%, vitamin E – 18%
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 902 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Beef fat, calories, nutrients, useful properties Beef fat