The Swedish diet is a great way to cleanse the body of toxins and bring your body back in order. This diet is like a “protein diet” with the only difference that you don’t have to completely give up carbohydrates. So, your menu is varied and delicious.
The main point of this diet: slow down the metabolism and help you lose weight without harm for health. That is why the food will be nutritious enough, and the number of meals will be reduced to three per day.
The Swedish diet lasts seven days, during which you can lose up to 7 pounds of excess weight. And as you clean the body of toxins, your skin condition will also improve – catch up and will be less noticeable the appearance of cellulite.
The rules of the Swedish diet
Products that you can use for the preparation of the menu: eggs, milk, fish, buckwheat, potatoes and fruits. Poultry meat you can also cook, but only the fillet and in small quantities.
Thanks to balance, the Swedish diet does not harm health and will bring stable result. Because often the weight after the diet is returned as the food it is very lean and low in calories.
It is important during these seven days to increase the amount of water or green tea.
Breakfast: buckwheat with milk/ cheese sandwich, green tea, fruit/ buckwheat with vegetable salad.
Lunch: salad and a piece of fish/ potato, lean fish/ cous cous with egg.
Dinner: potatoes and vegetable salad/ Greek salad/ cheese.
Some people achieve great results on a Swedish, but your nutrition will be more balanced and freshen up the appearance. If you were initially overweight, you can count on losing five to seven pounds, a girl who wanted only a little to the correct shape, will be able to part with a few extra pounds.
More about swedish diet learn from the video below:
