Beans, green, cooked in the microwave

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie33 kcal1684 kcal2%6.1%5103 g
Proteins2.31 g76 g3%9.1%3290 g
Fats0.5 g56 g0.9%2.7%11200 g
Carbohydrates3.01 g219 g1.4%4.2%7276 g
Dietary fiber3.4 g20 g17%51.5%588 g
Water90.04 g2273 g4%12.1%2524 g
Ash0.74 g~
Vitamin B1, thiamine0.078 mg1.5 mg5.2%15.8%1923
Vitamin B2, Riboflavin0.075 mg1.8 mg4.2%12.7%2400 g
Vitamin B5, Pantothenic0.3 mg5 mg6%18.2%1667 g
Vitamin B6, pyridoxine0.124 mg2 mg6.2%18.8%1613
Vitamin C, ascorbic7.3 mg90 mg8.1%24.5%1233 g
Vitamin PP, ne0.773 mg20 mg3.9%11.8%2587 g
Potassium, K323 mg2500 mg12.9%39.1%774 g
Calcium, Ca55 mg1000 mg5.5%16.7%1818
Magnesium, Mg28 mg400 mg7%21.2%1429 g
Sodium, Na3 mg1300 mg0.2%0.6%43333 g
Sulfur, S23.1 mg1000 mg2.3%7%4329 g
Phosphorus, P49 mg800 mg6.1%18.5%1633
Iron, Fe0.83 mg18 mg4.6%13.9%2169 g
Manganese, Mn0.332 mg2 mg16.6%50.3%602 g
Copper, Cu90 mcg1000 mcg9%27.3%1111 g
Zinc, Zn0.38 mg12 mg3.2%9.7%3158 g
Digestible carbohydrates
Starch and dextrins0.88 g~
Mono and disaccharides (sugars)3.22 gmax 100 g
Glucose (dextrose)1.44 g~
Sucrose0.33 g~
Fructose1.45 g~

The energy value is 33 kcal.

Beans, green, cooked in the microwave rich in such vitamins and minerals as potassium – 12,9 %, manganese – 16,6 %
  • Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
  • Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.

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