Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 g |
| Proteins | 2.31 g | 76 g | 3% | 9.1% | 3290 g |
| Fats | 0.5 g | 56 g | 0.9% | 2.7% | 11200 g |
| Carbohydrates | 3.01 g | 219 g | 1.4% | 4.2% | 7276 g |
| Dietary fiber | 3.4 g | 20 g | 17% | 51.5% | 588 g |
| Water | 90.04 g | 2273 g | 4% | 12.1% | 2524 g |
| Ash | 0.74 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 15.8% | 1923 |
| Vitamin B2, Riboflavin | 0.075 mg | 1.8 mg | 4.2% | 12.7% | 2400 g |
| Vitamin B5, Pantothenic | 0.3 mg | 5 mg | 6% | 18.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.124 mg | 2 mg | 6.2% | 18.8% | 1613 |
| Vitamin C, ascorbic | 7.3 mg | 90 mg | 8.1% | 24.5% | 1233 g |
| Vitamin PP, ne | 0.773 mg | 20 mg | 3.9% | 11.8% | 2587 g |
| Macronutrients | |||||
| Potassium, K | 323 mg | 2500 mg | 12.9% | 39.1% | 774 g |
| Calcium, Ca | 55 mg | 1000 mg | 5.5% | 16.7% | 1818 |
| Magnesium, Mg | 28 mg | 400 mg | 7% | 21.2% | 1429 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g |
| Sulfur, S | 23.1 mg | 1000 mg | 2.3% | 7% | 4329 g |
| Phosphorus, P | 49 mg | 800 mg | 6.1% | 18.5% | 1633 |
| Minerals | |||||
| Iron, Fe | 0.83 mg | 18 mg | 4.6% | 13.9% | 2169 g |
| Manganese, Mn | 0.332 mg | 2 mg | 16.6% | 50.3% | 602 g |
| Copper, Cu | 90 mcg | 1000 mcg | 9% | 27.3% | 1111 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2% | 9.7% | 3158 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.88 g | ~ | |||
| Mono and disaccharides (sugars) | 3.22 g | max 100 g | |||
| Glucose (dextrose) | 1.44 g | ~ | |||
| Sucrose | 0.33 g | ~ | |||
| Fructose | 1.45 g | ~ |
The energy value is 33 kcal.
Beans, green, cooked in the microwave rich in such vitamins and minerals as potassium – 12,9 %, manganese – 16,6 %
- Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
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Tags: the caloric value of 33 kcal, the chemical composition, nutritional value, vitamins, minerals than helpful Beans, green, cooked in the microwave, calories, nutrients, beneficial properties of green Beans, green, cooked in the microwave