Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 g |
| Proteins | 1.49 g | 76 g | 2% | 7.1% | 5101 g |
| Fats | 0.17 g | 56 g | 0.3% | 1.1% | 32941 g |
| Carbohydrates | 3.45 g | 219 g | 1.6% | 5.7% | 6348 g |
| Dietary fiber | 3 g | 20 g | 15% | 53.6% | 667 g |
| Water | 91.42 g | 2273 g | 4% | 14.3% | 2486 g |
| Ash | 0.47 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 21 µg | 900 mcg | 2.3% | 8.2% | 4286 g |
| alpha Carotene | 55 mcg | ~ | |||
| beta Carotene | 0.224 mg | 5 mg | 4.5% | 16.1% | 2232 g |
| Lutein + Zeaxanthin | 508 µg | ~ | |||
| Vitamin B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 8.2% | 4286 g |
| Vitamin B2, Riboflavin | 0.09 mg | 1.8 mg | 5% | 17.9% | 2000 |
| Vitamin B4, choline | 13.5 mg | 500 mg | 2.7% | 9.6% | 3704 g |
| Vitamin B5, Pantothenic | 0.049 mg | 5 mg | 1% | 3.6% | 10204 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 10.7% | 3333 g |
| Vitamin B9, folates | 23 µg | 400 mcg | 5.8% | 20.7% | 1739 g |
| Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 16.4% | 2195 g |
| Vitamin E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.1% | 37500 g |
| gamma Tocopherol | 0.08 mg | ~ | |||
| Delta Tocopherol | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 38.1 µg | 120 mcg | 31.8% | 113.6% | 315 g |
| Vitamin PP, ne | 0.383 mg | 20 mg | 1.9% | 6.8% | 5222 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 159 mg | 2500 mg | 6.4% | 22.9% | 1572 |
| Calcium, Ca | 42 mg | 1000 mg | 4.2% | 15% | 2381 g |
| Magnesium, Mg | 19 mg | 400 mg | 4.8% | 17.1% | 2105 |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.4% | 130000 g |
| Sulfur, S | 14.9 mg | 1000 mg | 1.5% | 5.4% | 6711 g |
| Phosphorus, P | 29 mg | 800 mg | 3.6% | 12.9% | 2759 g |
| Minerals | |||||
| Iron, Fe | 0.66 mg | 18 mg | 3.7% | 13.2% | 2727 g |
| Manganese, Mn | 0.288 mg | 2 mg | 14.4% | 51.4% | 694 g |
| Copper, Cu | 59 µg | 1000 mcg | 5.9% | 21.1% | 1695 |
| Selenium, Se | 0.4 µg | 55 mcg | 0.7% | 2.5% | 13750 g |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 7.1% | 5000 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 1.88 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.06 g | ~ | |||
| Valine | 0.073 g | ~ | |||
| Histidine* | 0.028 g | ~ | |||
| Isoleucine | 0.054 g | ~ | |||
| Leucine | 0.091 g | ~ | |||
| Lysine | 0.072 g | ~ | |||
| Methionine | 0.018 g | ~ | |||
| Threonine | 0.065 g | ~ | |||
| Tryptophan | 0.016 g | ~ | |||
| Phenylalanine | 0.054 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.068 g | ~ | |||
| Aspartic acid | 0.208 g | ~ | |||
| Glycine | 0.053 g | ~ | |||
| Glutamic acid | 0.153 g | ~ | |||
| Proline | 0.055 g | ~ | |||
| Serine | 0.081 g | ~ | |||
| Tyrosine | 0.034 g | ~ | |||
| Cysteine | 0.014 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.044 g | max 18.7 g | |||
| 16:0 Palmitic | 0.035 g | ~ | |||
| 18:0 Stearic | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.008 g | min 16.8 g | |||
| 18:1 Oleic (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated fatty acids | 0.083 g | from 11.2-20.6 g | 0.7% | 2.5% | |
| 18:2 Linoleic | 0.036 g | ~ | |||
| 18:3 Linolenic | 0.047 g | ~ | |||
| Omega-3 fatty acids | 0.047 g | from 0.9 to 3.7 g | 5.2% | 18.6% | |
| Omega-6 fatty acids | 0.036 g | from 4.7 to 16.8 g | 0.8% | 2.9% |
The energy value is 28 kcal.
- cup = 135 grams (37.8 kcal)
Beans, green, cooked, frozen, salt – rich in vitamins and minerals, like vitamin K – 31,8 %, manganese – 14,4 %
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
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Tags: calorie 28 kcal, the chemical composition, nutritional value, vitamins, minerals than helpful Beans, green, cooked, frozen, no salt, calories, nutrients, beneficial properties of green Beans, green, cooked, frozen, no salt